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Training Log Archive: AliMas

In the 7 days ending Oct 16, 2016:

activity	#	time	miles		km		+m
Running	7	5:32:53	37.49	(8:53)	60.33	(5:31)	719
Strength and Conditioning	2	2:00:00
Orienteering	2	1:48:30	11.92	(9:06)	19.18	(5:39)	320
Cycling	1	30:00
Total	7	9:51:23	49.41		79.51		1039
[1-5]	7	7:51:23

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Sunday Oct 16, 2016 #

Running warm up/down 24:28 [2] 4.0 km (6:07 / km) +16m 6:00 / km
shoes: VJ Bold O

Orienteering 1:02:53 [3] 11.05 km (5:41 / km) +192m 5:14 / km
shoes: VJ Bold O

CSC - brown
Felt bad but got a fairly reasonable tow, was fun.

Saturday Oct 15, 2016 #

Running 31:05 [2] 6.51 km (4:46 / km) +62m 4:33 / km
shoes: Asics DFA-33 (W)

Planned on doing the East district xc today but have been fighting a cold for a while, and woke up feeling pretty bad, so decided a filthy race and hours in the rain probably wasn't the best idea.

Easy Craigmillar with Callum.

Friday Oct 14, 2016 #

Running 8:22 [3] 1.8 km (4:39 / km) +19m 4:25 / km
shoes: Asics DFA-33 (W)

Cycling 30:00 [2]

Thursday Oct 13, 2016 #

Running 17:06 [3] 3.6 km (4:45 / km) +38m 4:31 / km
shoes: Asics DFA-33 (W)

Strength and Conditioning 1:00:00 [0]

Running warm up/down 19:53 [2] 3.81 km (5:13 / km) +56m 4:52 / km
shoes: Walsh PB Elite Racer

To Braids.

Orienteering 45:37 [3] 8.13 km (5:37 / km) +128m 5:12 / km
shoes: Walsh PB Elite Racer

Corridor then course on Braids, lots of faffing and some good head to head against Jack, very fun.

Running 49:13 [2] 8.58 km (5:44 / km) +97m 5:26 / km
shoes: Walsh PB Elite Racer

Didn't want Tim to be out for hours in the dark so helped him collect controls. Got the novice course then back home.

Walshes have died.

C • RIP 1

Wednesday Oct 12, 2016 #

Running 1:05:12 [3] 12.0 km (5:26 / km) +270m 4:53 / km
shoes: Walsh PB Elite Racer

On the Seat, bit drizzly but not too bad, legs not feeling too bad either.

Tuesday Oct 11, 2016 #

Running 44:10 [2] 5.92 km (7:28 / km) +35m 7:15 / km
shoes: Asics DFA-33 (W)

Alister's drills on the Meadows.

Running 56:36 [2] 10.51 km (5:23 / km) +88m 5:10 / km
shoes: Asics DFA-33 (W)

Drills then easy jog round killing fields and Meadows.

Monday Oct 10, 2016 #

Running 16:48 [3] 3.6 km (4:40 / km) +38m 4:26 / km
shoes: Asics DFA-33 (W)

Strength and Conditioning 1:00:00 [0]

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