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Training Log Archive: AliMas

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running7 5:32:53 37.49(8:53) 60.33(5:31) 719
  Strength and Conditioning2 2:00:00
  Orienteering 2 1:48:30 11.92(9:06) 19.18(5:39) 320
  Cycling1 30:00
  Total7 9:51:23 49.41 79.51 1039
  [1-5]7 7:51:23

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Running warm up/down 24:28 [2] 4.0 km (6:07 / km) +16m 6:00 / km
shoes: VJ Bold O

Orienteering 1:02:53 [3] 11.05 km (5:41 / km) +192m 5:14 / km
shoes: VJ Bold O

CSC - brown
Felt bad but got a fairly reasonable tow, was fun.

Saturday Oct 15, 2016 #

Running 31:05 [2] 6.51 km (4:46 / km) +62m 4:33 / km
shoes: Asics DFA-33 (W)

Planned on doing the East district xc today but have been fighting a cold for a while, and woke up feeling pretty bad, so decided a filthy race and hours in the rain probably wasn't the best idea.

Easy Craigmillar with Callum.

Friday Oct 14, 2016 #

Running 8:22 [3] 1.8 km (4:39 / km) +19m 4:25 / km
shoes: Asics DFA-33 (W)

Cycling 30:00 [2]

Thursday Oct 13, 2016 #

Running 17:06 [3] 3.6 km (4:45 / km) +38m 4:31 / km
shoes: Asics DFA-33 (W)

Strength and Conditioning 1:00:00 [0]

Running warm up/down 19:53 [2] 3.81 km (5:13 / km) +56m 4:52 / km
shoes: Walsh PB Elite Racer

To Braids.

Orienteering 45:37 [3] 8.13 km (5:37 / km) +128m 5:12 / km
shoes: Walsh PB Elite Racer

Corridor then course on Braids, lots of faffing and some good head to head against Jack, very fun.

Running 49:13 [2] 8.58 km (5:44 / km) +97m 5:26 / km
shoes: Walsh PB Elite Racer

Didn't want Tim to be out for hours in the dark so helped him collect controls. Got the novice course then back home.

Walshes have died.

Wednesday Oct 12, 2016 #

Running 1:05:12 [3] 12.0 km (5:26 / km) +270m 4:53 / km
shoes: Walsh PB Elite Racer

On the Seat, bit drizzly but not too bad, legs not feeling too bad either.

Tuesday Oct 11, 2016 #

Running 44:10 [2] 5.92 km (7:28 / km) +35m 7:15 / km
shoes: Asics DFA-33 (W)

Alister's drills on the Meadows.

Running 56:36 [2] 10.51 km (5:23 / km) +88m 5:10 / km
shoes: Asics DFA-33 (W)

Drills then easy jog round killing fields and Meadows.

Monday Oct 10, 2016 #

Running 16:48 [3] 3.6 km (4:40 / km) +38m 4:26 / km
shoes: Asics DFA-33 (W)

Strength and Conditioning 1:00:00 [0]

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