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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running5 6:11:45 40.25(9:14) 64.78(5:44) 1286
  Strength and Conditioning2 2:00:00
  Orienteering 1 46:40 4.08(11:26) 6.57(7:06) 112
  Total5 8:58:25 44.33 71.35 1398
  [1-5]5 6:58:25

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

Note
(sick)

Got frog throat.

Friday Oct 21, 2016 #

Running 24:14 [2] 4.82 km (5:02 / km) +39m 4:50 / km
shoes: Asics DFA-33 (W)

Easy golf course with Jack and Tim.

Thursday Oct 20, 2016 #

Running 18:42 [3] 3.6 km (5:12 / km) +38m 4:56 / km
shoes: Asics DFA-33 (W)

Strength and Conditioning 1:00:00 [0]

Grim

Orienteering 46:40 [2] 6.57 km (7:06 / km) +112m 6:33 / km
shoes: VJ Bold O

Putting most of the controls out for FwtN then back to the flat, didn't realise there were two bags of reflectors.

Running 48:30 [3] 7.45 km (6:31 / km) +104m 6:05 / km
shoes: VJ Bold O

To Blackford to put out the last few controls. Collecting then back to the flat. Tim and Tam nicely helped me out with the collecting.

Wednesday Oct 19, 2016 #

Running 1:59:18 [3] 18.18 km (6:34 / km) +803m 5:23 / km
shoes: Asics 33-DFA

With EUOC on the Seat, plodding fairly nicely. Tim and I fancied a longer one before the omm so extended it a bit. Bit slippy with flats on.

Tuesday Oct 18, 2016 #

Running 42:43 [2] 5.94 km (7:11 / km) +36m 6:59 / km
shoes: Asics 33-DFA (YB)

Alister's drills on the Meadows, bit nippy.

Running warm up/down 40:02 [2] 6.92 km (5:47 / km) +66m 5:31 / km
shoes: Asics 33-DFA (YB)

Running intervals 29:03 [4] 7.72 km (3:46 / km) +50m 3:39 / km

EUOC threshold session on the Killing fields
2min, 3, 4, 5, 4, 3, 2 [1 min]
Solid pack and not feeling too bad.

Monday Oct 17, 2016 #

Running 49:13 [2] 10.15 km (4:51 / km) +150m 4:31 / km
shoes: Asics 33-DFA

Easy with Tim to Blackford in the rain then to gym and back.

Strength and Conditioning 1:00:00 [0]

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