Training Log Archive: AliMasIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2016 #
Running 3:55:47 [3] 26.37 km (8:56 / km) +1164m 7:19 / km
shoes: Walsh PB elite rg
OMM day 2
Great success
Great success
Saturday Oct 29, 2016 #
Running 5:02:57 [3] 32.66 km (9:17 / km) +1380m 7:39 / km
shoes: Walsh PB elite rg
OMM, Galloway Hills - B
Went well.
Went well.
Thursday Oct 27, 2016 #
Strength and Conditioning 1:00:00 [0]
Running 14:32 [3] 3.0 km (4:51 / km) +25m 4:39 / km
shoes: Asics 33-DFA
Running 20:43 [2] 4.46 km (4:39 / km) +47m 4:25 / km
shoes: Walsh PB elite rg
Easy round the golf course, went without a head torch for enhanced spook. Glands still not feeling great towards the end.
Wearing in some fresh walshes.
Wearing in some fresh walshes.
Monday Oct 24, 2016 #
Running 16:20 [3] 3.6 km (4:32 / km) +39m 4:18 / km
(sick) shoes: Asics DFA-33 (W)
Strength and Conditioning 1:00:00 [0]