Training Log Archive: AliMasIn the 7 days ending Nov 13, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 13, 2016 #
Cycling 1:25:00 [1]
~20km, 650m forgot to start watch a couple of times
Will lent me a mountain bike which was much appreciated. Wanged it around from the event and got some good views, very nice.
Will lent me a mountain bike which was much appreciated. Wanged it around from the event and got some good views, very nice.
Saturday Nov 12, 2016 #
Running warm up/down 26:29 [2] 4.6 km (5:45 / km) +18m 5:39 / km
shoes: Walsh PB elite rg
Orienteering 39:44 [3] 6.4 km (6:12 / km) +100m 5:46 / km
shoes: Walsh PB elite rg
LOC middle at Roanhead
Lots of scrappiness and running was quite a struggle but was good fun. Hip seemed okay but didn't like all the ups and downs too much.
Lots of scrappiness and running was quite a struggle but was good fun. Hip seemed okay but didn't like all the ups and downs too much.
Friday Nov 11, 2016 #
Cycling 54:30 [2]
SSS, good stuff.
Had physio today, said it was my hip flexor not groin. Got some exercises to do and just need to build running back in slowly. Planning on doing the middle tomorrow but won't do the long.
Had physio today, said it was my hip flexor not groin. Got some exercises to do and just need to build running back in slowly. Planning on doing the middle tomorrow but won't do the long.
Thursday Nov 10, 2016 #
Running 18:35 [3] 3.6 km (5:10 / km) +38m 4:54 / km
Groin noticeable but not painful on the way there. Pretty much did most gym stuff, had to stop a couple of times. Felt worse after the session but seemed to ease away on the jog back.
Strength and Conditioning 1:00:00 [0]
Cycling warm up/down 35:00 [2]
Cycling 40:00 [4]
Tough session with Jack.
10min [2min], 6x 1min [1.30], 10min [2min]
10min [2min], 6x 1min [1.30], 10min [2min]
Wednesday Nov 9, 2016 #
Cycling 1:30:00 [2]
Long and sweaty, nice.
Tuesday Nov 8, 2016 #
Cycling 1:00:00 [2]
Monday Nov 7, 2016 #
Strength and Conditioning 45:00 [0]
Cycling 15:00 [2]
Little go on the watt bike. Groin noticeable at first but went away, will have a few days off running until it feels a bit more normal, can feel it walking at the moment.