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Training Log Archive: AliMas

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  X-trainer5 5:40:00
  Cycling4 2:50:00
  Strength and Conditioning3 2:45:00
  Running6 2:07:51 16.75(7:38) 26.95(4:45) 228
  Total7 13:22:51 16.75 26.95 228
  [1-5]7 10:37:51

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

Running 28:42 [2] 5.89 km (4:52 / km) +34m 4:44 / km
shoes: Asics DFA-33 (W)

Easy Meadows in the sun then to gym, bumped into the lads finishing their long run. Everything felt pretty good.

X-trainer 1:00:00 [2]

Cycling 30:00 [2]

13 - 20.19

Saturday Nov 26, 2016 #

Running 8:20 [2] 1.8 km (4:38 / km) +21m 4:22 / km

X-trainer 50:00 [2]

Cycling 30:00 [2]

Shin felt fine.

Strength and Conditioning 45:00 [0]

Some core stuff with EUOC.

X-trainer 20:00 [3]

Quick blast. Once again having some serious chafing problems.

12 - 17.10

Friday Nov 25, 2016 #

X-trainer 40:00 [2]

Good group of EUOC in the circuit gym.

11 - 18.07(good few minutes on ld)

Running 7:49 [2] 1.8 km (4:21 / km) +21m 4:06 / km
shoes: Asics 33-DFA (YB)

Thursday Nov 24, 2016 #

Running 24:43 [2] 5.2 km (4:45 / km) +50m 4:32 / km
shoes: Asics 33-DFA (YB)

To gym then from gym to KB later on.

Strength and Conditioning 1:00:00 [0]

X-trainer 40:00 [2]

X-trainer 1:00:00 [2]

10 - 17.02
C • Legend 2

Wednesday Nov 23, 2016 #

Running 28:16 [2] 5.97 km (4:44 / km) +59m 4:31 / km
shoes: Asics DFA-33 (W)

Easy lap of the killing fields then to gym. Very nice but muscle next to shin was quite sore.

Cycling 35:00 [2]

Shin got sore doing this too.

X-trainer 1:10:00 [2]

Took a little while to get used to but seemed to sweat quite a lot and both my shin and hip felt fine so stuck at it. Felly joined pretty soon after I started as well so wasn't too bad.

9 - 14.12

Tuesday Nov 22, 2016 #

Cycling 1:15:00 [2]

Easy, had Madara as company for most of it.

Muscle next to shin on left leg seems to have become quite sore, not especially worried about it but its a bit annoying.

8 - 13.20

Monday Nov 21, 2016 #

Running 30:01 [2] 6.29 km (4:46 / km) +43m 4:37 / km
shoes: Asics 33-DFA (YB)

Easy Meadows loop then to gym with Jack. Fairly grim weather but nice to do a little run. Hip fine when running but has been a little sore today occasionally. Also throat still quite sore.

Strength and Conditioning 1:00:00 [0]

7 in 7.

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