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Training Log Archive: AliMas

In the 7 days ending Dec 25, 2016:

activity

time

miles

Cycling

7:19:35

Running

3:13:26

25.71

(7:31)

41.37

(4:41)

547

Strength and Conditioning

2:30:00

Total

13:03:01

25.71

41.37

547

[1-5]

10:33:01

2:57

0:00

» now

Sunday Dec 25, 2016 #

Cycling 20:00 [1]

Easy spin

10 AM

Running 1:00:47 [2] 12.98 km (4:41 / km) +127m 4:28 / km
shoes: Asics gel zaraca 3

Easy Reigate Heath with a few strides. Left calf got a bit sore.

45.52km, 726m

Out to Redlands then Leith Hill, took a small muddy road off the hill towards Forest Green accidentally then turned right through Holmbury to Abinger Common. Tough climb up White Down lane to Ranmore, down to Westhumble, up Box Hill zig zags, down Pebblecombe and home. Much more enjoyable than spinning.

Friday Dec 23, 2016 #

Strength and Conditioning 15:00 [0]

Cycling 40:00 [1]

Easy spin.

2 PM

Running 51:43 [3] 12.41 km (4:10 / km) +132m 3:57 / km
shoes: Asics gel zaraca 3

Steady round Reigate Heath with a few efforts. Didn't feel amazing and foot wasn't exactly pain free but could have been worse.

Thursday Dec 22, 2016 #

Strength and Conditioning 45:00 [0]

9 AM

Running 30:58 [2] 6.06 km (5:07 / km) +105m 4:42 / km
shoes: Walsh PB elite rg

A slightly boring route of out and back along the hill to keep it a bit softer and flatter. Got just about high enough to be above the mist so got some lovely views and sun. Foot just very mildly sore throughout, think its getting better but difficult to say.

1 PM

Cycling 1:41:34 [2]

31.86km, 465m

Out on the mountain bike with George. Both of us had a few mechanicals at first but eventually we got away. Out through Holmwood Common and up to Redlands then back to Dorking on the roads before a little go up Box Hill zig zags then round and down Pebblecombe. Pretty good fun.

Wednesday Dec 21, 2016 #

Cycling 1:00:00 [2]

Spinning at home, great fun.

Note

Had a fat headache and felt sick so took the afternoon off. Probably some early sauna withdrawal symptoms.

Tuesday Dec 20, 2016 #

Running 17:26 [2] 3.6 km (4:51 / km) +38m 4:36 / km
shoes: Asics DFA-33 (W)

Strength and Conditioning 30:00 [0]

Alister's drills in circuit gym.

Running 32:32 [2] 6.32 km (5:09 / km) +145m 4:37 / km
shoes: Asics DFA-33 (W)

Round the bog and apo with Tam then back to the gym. Foot a little sore but not too bad, hmm.

Cycling 1:00:00 [3]

10 wu, 3x 10 [2], 14 wd

36 - 25.07

Heading home today which marks the end of the sauna streak. 36 days of happiness, a good benchmark to improve on.

Monday Dec 19, 2016 #

Cycling 35:00 [1]

Going to try a little run tomorrow.

Strength and Conditioning 1:00:00 [0]

35 - 21.43

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