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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Orienteering 9 6:09:12 30.64(12:03) 49.32(7:29) 1024
  Running11 5:28:14 35.2(9:20) 56.64(5:48) 1600
  Total12 11:37:26 65.84(10:36) 105.96(6:35) 2624

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

11 AM

Running 30:56 [2] 5.76 km (5:22 / km) +22m 5:16 / km
shoes: Walsh PB elite rg

Easy round loch morlich with some of EUOC.

Saturday Jan 14, 2017 #

11 AM

Orienteering 45:36 [2] 6.43 km (7:06 / km) +49m 6:50 / km
shoes: Walsh PB elite rg

Lovely Loch Vaa trainings.
1 PM

Orienteering 16:12 [4] 2.74 km (5:54 / km) +46m 5:27 / km
shoes: Walsh PB elite rg

One man relay, long gaffle and poor direction at one put a few of us behind which led to some tough racing.

Running 9:16 [2] 1.81 km (5:07 / km) +17m 4:53 / km
shoes: VJ Bold O

2 PM

Running 1:05:29 [3] 7.16 km (9:09 / km) +632m 6:21 / km
shoes: Walsh PB elite rg

Up Cairngorm with lads, tough and cold.

Friday Jan 13, 2017 #

10 AM

Running 16:18 [2] 2.66 km (6:08 / km) +92m 5:14 / km
shoes: VJ Bold O

Orienteering 1:18:09 [3] 9.34 km (8:22 / km) +336m 7:05 / km
shoes: VJ Bold O

Very snowy long course on Docharn, great stuff.

Running 7:39 [2] 1.45 km (5:17 / km) +14m 5:02 / km
shoes: VJ Bold O

Thursday Jan 12, 2017 #

11 AM

Running 14:30 [2] 2.86 km (5:04 / km) +40m 4:44 / km
shoes: VJ Bold O

Orienteering 47:06 [3] 7.82 km (6:01 / km) +164m 5:27 / km
shoes: VJ Bold O

One man relay on Docharn. Had to split from the pack early round the phi loop then made some misses. Good fun after that pushing quite hard to catch some people back up.

Running 14:45 [2] 2.86 km (5:09 / km) +15m 5:01 / km
shoes: VJ Bold O

2 PM

Orienteering 34:50 [2] 4.32 km (8:03 / km) +28m 7:48 / km
shoes: VJ Bold O

Some good talk o with J on Anagach.

Running 8:15 [2] 1.5 km (5:31 / km) +15m 5:15 / km
shoes: VJ Bold O

Wednesday Jan 11, 2017 #

11 AM

Running 1:46:04 [3] 20.72 km (5:07 / km) +546m 4:31 / km
shoes: Walsh PB elite rg

C • Please 2

Tuesday Jan 10, 2017 #

10 AM

Running 6:00 [1] 1.13 km (5:19 / km)
shoes: VJ Bold O

Orienteering 44:58 [1] 4.47 km (10:03 / km) +83m 9:12 / km
shoes: VJ Bold O

Getting lost in Inshriach

Running 5:38 [1] 1.1 km (5:08 / km) +4m 5:03 / km
shoes: VJ Bold O

2 PM

Running 8:55 [2] 1.78 km (5:00 / km) +13m 4:49 / km
shoes: VJ Bold O

Orienteering 34:23 [4] 5.24 km (6:34 / km) +95m 6:01 / km
shoes: VJ Bold O

Some trains, lots of mistakes and good fun.

Running 8:19 [2] 1.49 km (5:35 / km) +2m 5:33 / km
shoes: VJ Bold O

Monday Jan 9, 2017 #

11 AM

Running 9:19 [2] 1.49 km (6:15 / km) +100m 4:41 / km
shoes: VJ Bold O

Orienteering 46:56 [2] 5.89 km (7:58 / km) +145m 7:05 / km
shoes: VJ Bold O

Kinnoul hill

Running 3:08 [2] 0.81 km (3:53 / km)
shoes: VJ Bold O

2 PM

Running 6:29 [2] 1.03 km (6:19 / km) +58m 4:56 / km
shoes: VJ Bold O

Orienteering 21:02 [3] 3.05 km (6:54 / km) +78m 6:07 / km

Middle course on Linn of Tummel, good stuff.

Running 7:14 [1] 1.05 km (6:54 / km) +30m 6:02 / km
shoes: VJ Bold O

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