Training Log Archive: AliMasIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Running 40:00 [2]
Various runnings around.
Saturday Jan 21, 2017 #
6 PM
Running 10:01 [2] 2.17 km (4:37 / km) +21m 4:24 / km
shoes: Asics gel zaraca 3
Thought I would try running in new shoes again but had some pain so turned around.
Friday Jan 20, 2017 #
Running 8:18 [2] 1.8 km (4:37 / km) +21m 4:21 / km
To gym
Cycling 35:00 [2]
Running 15:46 [2] 3.3 km (4:46 / km) +36m 4:32 / km
To KB
X-trainer 45:00 [2]
5 - 17.34
Running 8:58 [2] 1.8 km (4:59 / km) +20m 4:43 / km
To flat
Thursday Jan 19, 2017 #
Running 19:01 [2] 3.6 km (5:17 / km) +38m 5:01 / km
Testing the foot out to and from the gym. Very little pain, just felt a bit strange.
X-trainer 1:05:00 [2]
Cracking episode of The Chase.
Cycling 25:00 [1]
Tired.
4 - 15.24 - got a nosebleed
4 - 15.24 - got a nosebleed
Wednesday Jan 18, 2017 #
X-trainer 1:06:30 [1]
Cut some of my old running shoe off below the ankle so can now xt with shoes on and walk pretty much without pain.
Good stuff with Colm.
Good stuff with Colm.
Cycling 30:00 [3]
Squeezed a grim 5x 1[1] in there.
3 - 20.31
3 - 20.31
Tuesday Jan 17, 2017 #
X-trainer 1:40:00 [2]
Foot better but still a bit painful when walking with shoes on.
2 - 16.56
2 - 16.56
Monday Jan 16, 2017 #
Note
(injured)
Hadn't noticed anything this morning then went to put my shoes and had a sharp pain in my left foot below the ankle when walking with the shoes on. Felt it yesterday at the start of the run but it eased off. Was quite concerned so called physio and managed to get an appointment at 2. Seems to be a bit of peroneus longus tendonitis which came on from the training camp, not too surprising. Anyway been told that xt is fine then maybe some running at the end of the week if it clears up, so all good really.
X-trainer 55:00 [1]
Bit weird without shoes on, possibly lost some of my rapid form from last semester. Also lost some sauna form.
Strength and Conditioning 1:00:00 [0]
Did everything apart from plyometrics. Foot seems to have gotten better throughout the day, managed to walk in Tam's fat walshes.
1 - 16.36
1 - 16.36