Training Log Archive: AliMasIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 31:44 [4] 5.83 km (5:27 / km) +129m 4:54 / km
shoes: Walsh PB Elite (DB)
Orienteering 1:07:54 [4] 11.8 km (5:45 / km) +447m 4:50 / km
shoes: Walsh PB Elite (DB)
Running 28:35 [2] 6.02 km (4:45 / km) +131m 4:17 / km
shoes: Asics DFA-33 (W)
Running intervals 15:41 [4] 3.62 km (4:20 / km) +47m 4:04 / km
shoes: Asics gel zaraca 3
Running 25:00 [2] 4.1 km (6:06 / km)
shoes: Asics DFA-33 (W)