Training Log Archive: AliMas

Running 12:00 [2] 2.47 km (4:52 / km) +6m 4:48 / km
shoes: Saucony Kinvara 7W

Running 21:02 [2] 3.51 km (6:00 / km) +2m 5:59 / km
shoes: VJ Bold

Orienteering 33:04 [4] 6.51 km (5:05 / km) +87m 4:46 / km
shoes: VJ Bold

Running 9:51 [2] 1.57 km (6:15 / km)
shoes: VJ Bold

Running 15:00 [2] 2.97 km (5:03 / km)
shoes: Saucony Kinvara 7W

Running 17:34 [2] 2.81 km (6:15 / km) +13m 6:07 / km
shoes: VJ Bold

Orienteering 1:22:20 [4] 13.05 km (6:19 / km) +150m 5:58 / km
shoes: VJ Bold

Running 7:56 [2] 1.38 km (5:45 / km) +5m 5:39 / km
shoes: VJ Bold

Running 20:00 [2] 4.16 km (4:48 / km) +22m 4:41 / km
shoes: Saucony Kinvara 7W

Orienteering 40:08 [2] 5.75 km (6:58 / km) +94m 6:27 / km
shoes: VJ Bold

Running 15:12 [2] 3.18 km (4:47 / km) +37m 4:31 / km
shoes: Saucony Kinvara 7W

Running 18:54 [2] 3.5 km (5:24 / km) +4m 5:22 / km
shoes: Walsh PB Elite DB

Orienteering 14:57 [5] 3.5 km (4:16 / km) +81m 3:50 / km
shoes: Walsh PB Elite DB

Running 21:18 [2] 3.3 km (6:27 / km) +21m 6:15 / km
shoes: Walsh PB Elite DB

Running 31:27 [2] 6.61 km (4:46 / km) +40m 4:37 / km
shoes: Saucony Kinvara 7W

Running 25:42 [2] 3.52 km (7:18 / km) +61m 6:43 / km
shoes: VJ Bold

Orienteering 28:50 [4] 4.76 km (6:04 / km) +44m 5:48 / km
shoes: VJ Bold

Running 12:05 [2] 2.08 km (5:49 / km) +4m 5:46 / km
shoes: VJ Bold