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Training Log Archive: AliMas

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running9 9:36:12 73.89(7:48) 118.91(4:51) 1661
  Total9 9:36:12 73.89(7:48) 118.91(4:51) 1661

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Sunday Aug 20, 2017 #

6 PM

Running 1:55:27 [2] 21.84 km (5:17 / km) +556m 4:41 / km
shoes: Saucony Kinvara 7W

Got delayed because I thought my cat might have a fit. Eventually went out but wasn't that enjoyable as I was a little concerned and it was raining. All fine in the end though.

Saturday Aug 19, 2017 #

4 PM

Running 6:55 [2] 1.42 km (4:53 / km) +11m 4:42 / km
shoes: Saucony Kinvara 7W

Running 49:40 [3] 12.48 km (3:59 / km) +152m 3:45 / km
shoes: Saucony Kinvara 7W

Out to Reigate Priory, good to do a bit of a different route but probably more likely to get hit by a car. Felt bad at the star but settled into into it nicely.

Running 9:53 [2] 1.94 km (5:06 / km) +16m 4:53 / km
shoes: Saucony Kinvara 7W

Friday Aug 18, 2017 #

11 AM

Running 45:00 [2] 8.27 km (5:27 / km) +201m 4:51 / km
shoes: Saucony Kinvara 7W

Easy Box Hill, Coach road. Legs sore as expected.

Thursday Aug 17, 2017 #

9 AM

Running 32:18 [2] 6.48 km (4:59 / km) +11m 4:57 / km
shoes: Saucony Kinvara 7W

Easy in Brockham.
6 PM

Running 28:00 [2] 5.33 km (5:15 / km) +89m 4:51 / km
shoes: Saucony Kinvara 7W

Running 7:34 [4] 2.21 km (3:26 / km) +100m 2:48 / km
shoes: Saucony Kinvara 7W

DMVAC - Denbies
Weird and horrible horrible little session. 3 man relay round a steep little triangle, legs destroyed.

Running 17:05 [2] 3.28 km (5:13 / km) +11m 5:07 / km

Wednesday Aug 16, 2017 #

5 AM

Running 1:56:37 [2] 22.36 km (5:13 / km) +415m 4:46 / km
shoes: Saucony Kinvara 7W

Had to drop parents off at the airport so thought I might as well get the training done when I got back. Easy out to Headley then under the m25, a loop around Banstead Heath and back via Colley Hill. Wasn't too sure where I was a couple of times but worked out quite nicely.

Tuesday Aug 15, 2017 #

9 AM

Running 29:59 [2] 6.05 km (4:57 / km) +25m 4:51 / km
shoes: Saucony Kinvara 7W

Coach road ploddings.
4 PM

Running 49:08 [3] 12.44 km (3:57 / km) +68m 3:51 / km
shoes: Saucony Kinvara 7W

Around Brockham, these runs are much easier in the afternoon.

Monday Aug 14, 2017 #

6 PM

Running 18:19 [2] 3.65 km (5:01 / km) +3m 5:00 / km
shoes: Saucony Kinvara 7W

Running intervals 35:46 [4] 8.45 km (4:14 / km)
shoes: Saucony Kinvara 7W

DMVAC

1600 tempo, 4 sets of 3x 300[100] with a big recovery between sets

Not flying by any means but I'll take the slightly better consistency today.

Running 14:31 [2] 2.72 km (5:20 / km) +3m 5:18 / km
shoes: Saucony Kinvara 7W

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