Training Log Archive: AliMasIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 49:40 [3] 12.48 km (3:59 / km) +152m 3:45 / km
shoes: Saucony Kinvara 7W
Running 7:34 [4] 2.21 km (3:26 / km) +100m 2:48 / km
shoes: Saucony Kinvara 7W
Running 1:56:37 [2] 22.36 km (5:13 / km) +415m 4:46 / km
shoes: Saucony Kinvara 7W
Running intervals 35:46 [4] 8.45 km (4:14 / km)
shoes: Saucony Kinvara 7W