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Training Log Archive: AliMas

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running8 9:21:14 68.55(8:11) 110.31(5:05) 1598
  Total8 9:21:14 68.55(8:11) 110.31(5:05) 1598

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MoTuWeThFrSaSu

Sunday Aug 27 #

4 PM

Running 1:20:25 [2] 14.81 km (5:26 / km) +329m 4:53 / km
shoes: Saucony Kinvara 7W

Saturday Aug 26 #

5 PM

Running 1:16:04 [2] 12.35 km (6:10 / km) +317m 5:27 / km
shoes: Saucony Kinvara 7W

Lovely stuff on Box Hill with Carcas and Lydia. Nice third wheel.

Friday Aug 25 #

5 PM

Running 58:20 [2] 11.75 km (4:58 / km) +127m 4:43 / km
shoes: Saucony Kinvara 7W

Very nice sunny evening along the hill.

Thursday Aug 24 #

10 AM

Running 31:09 [2] 6.19 km (5:02 / km) +24m 4:56 / km
shoes: Saucony Kinvara 7W

Easy Coach Road.
6 PM

Running 20:19 [2] 3.85 km (5:17 / km)
shoes: Saucony Kinvara 7W

Running intervals 35:23 [4] 8.52 km (4:09 / km)
shoes: Saucony Kinvara 7W

DMVAC Track
1600 tempo, 2x 200, 2x 400, 2x 800, 2x 400, 2x 200. 200 recovery for all other than inbetween the 8s which was a 400. Good session.

Running 19:14 [2] 3.21 km (5:59 / km)
shoes: Saucony Kinvara 7W

Wednesday Aug 23 #

12 PM

Running 2:09:10 [2] 24.7 km (5:14 / km) +631m 4:38 / km
shoes: Saucony Kinvara 7W

Good stuff on Box Hill and Ranmore, getting thirsty at the end.

Tuesday Aug 22 #

4 PM

Running 48:08 [3] 12.15 km (3:58 / km) +122m 3:46 / km
shoes: Saucony Kinvara 7W

Around Brockham, quite tired but legs weren't awful.

Monday Aug 21 #

4 PM

Running 15:35 [2] 2.88 km (5:25 / km) +14m 5:17 / km
shoes: Saucony Kinvara 7W

Running intervals 29:21 [4] 6.5 km (4:31 / km) +13m 4:28 / km
shoes: Saucony Kinvara 7W

Session on Old School Lane planned by Carcas
2k tempo, 2x 300, 500, 2x 300, 500, 2x 300. 100 recovery for 3s, 200 for 5s
Probably would've been better on the track and I was feeling deed but a session done anyway.

Running 18:06 [2] 3.39 km (5:20 / km) +21m 5:11 / km
shoes: Saucony Kinvara 7W

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