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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running8 4:41:44 34.78(8:06) 55.97(5:02) 544
  Orienteering 4 3:55:08 18.92(12:26) 30.45(7:43) 370
  Total8 8:36:52 53.7(9:38) 86.42(5:59) 914

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MoTuWeThFrSaSu

Sunday Sep 3 #

8 AM

Running 6:26 [2] 1.01 km (6:23 / km) +61m 4:54 / km
shoes: VJ Bold

Orienteering 2:03:44 [3] 16.29 km (7:36 / km) +216m 7:08 / km
shoes: VJ Bold

Euromeeting long
A steady first 45minutes or so then made several large mistakes. Had some people to run with at the end and was able to keep up mostly but the nav remained poor.



I was pretty happy with this number one but I was still second last on the splits.

Saturday Sep 2 #

9 AM

Running 10:55 [2] 1.9 km (5:44 / km) +5m 5:40 / km
shoes: VJ Bold

Orienteering 59:15 [3] 7.51 km (7:53 / km) +44m 7:40 / km
shoes: VJ Bold

Euromeeting chasing start middle
Started last and then made a big mistake to number one, great. Enjoyed though and was a fair bit better after that.

Running 8:20 [2] 1.37 km (6:06 / km) +11m 5:52 / km
shoes: VJ Bold

Friday Sep 1 #

10 AM

Orienteering 22:44 [2] 2.46 km (9:14 / km) +67m 8:07 / km
shoes: VJ Bold

Running 4:53 [2] 0.91 km (5:21 / km) +4m 5:14 / km
shoes: VJ Bold

3 PM

Running 18:02 [2] 3.41 km (5:17 / km) +1m 5:16 / km
shoes: VJ Bold

Orienteering 29:25 [3] 4.19 km (7:01 / km) +43m 6:40 / km
shoes: VJ Bold

Euromeeting prologue

Running 10:41 [2] 1.68 km (6:21 / km) +3m 6:17 / km
shoes: VJ Bold

Thursday Aug 31 #

5 PM

Running 33:16 [2] 5.76 km (5:46 / km) +103m 5:18 / km
shoes: Saucony Kinvara 7W

Wednesday Aug 30 #

5 PM

Running 1:01:09 [2] 11.84 km (5:10 / km) +286m 4:37 / km
shoes: Saucony Kinvara 7W

Easy Buckland Hill in the drizzle, felt surprisingly alright. Off to Norway tomorrow.

Tuesday Aug 29 #

5 PM

Running 19:14 [2] 3.51 km (5:29 / km) +7m 5:25 / km
shoes: Saucony Kinvara 7W

Running 34:05 [4] 8.7 km (3:55 / km) +22m 3:52 / km
shoes: Saucony Kinvara 7W

2x 10min tempos [3 min], 4x 30s [2 min] on the big field
Tight calves to start with but felt pretty good in the end.

Running 13:30 [2] 2.59 km (5:12 / km) +9m 5:07 / km
shoes: Saucony Kinvara 7W

Monday Aug 28 #

4 PM

Running 27:01 [2] 5.24 km (5:10 / km) +6m 5:08 / km
shoes: Saucony Kinvara 7W

Running 9:04 [5] 3.3 km (2:45 / km)

Crawley Open 3000
Not the best but I had some great excuses lined up, mainly being tired from training and being on the feet at work for most of the day. Don't think the heat effected me too much, the start being nearly an hour late was a bit annoying but nothing major.

Ran a pretty even race other than a few lagging laps in the middle. Tucked in behind Oscar at the start until he started to die and dropped out, then a Horsham guy came past with a few laps to go and I didn't hold on. Got a medal so all good.

Running 10:40 [2] 2.04 km (5:14 / km) +2m 5:12 / km
shoes: Saucony Kinvara 7W

Running 14:28 [2] 2.69 km (5:23 / km) +24m 5:09 / km
shoes: Saucony Kinvara 7W

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