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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running7 4:01:07 28.69(8:24) 46.17(5:13) 770
  Orienteering 4 3:27:59 18.31(11:22) 29.46(7:04) 442
  Total7 7:29:06 47.0(9:33) 75.64(5:56) 1212

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MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

Running 10:40 [2] 1.81 km (5:54 / km) +11m 5:44 / km
shoes: VJ Bold

Orienteering 40:20 [3] 6.92 km (5:50 / km) +89m 5:28 / km
shoes: VJ Bold

Running 11:46 [2] 1.91 km (6:09 / km) +8m 6:01 / km
shoes: VJ Bold

Saturday Sep 9 #

9 AM

Running 2:55 [2] 0.29 km (10:03 / km) +124m 3:12 / km
shoes: VJ Bold

Orienteering 1:08:31 [3] 9.96 km (6:53 / km) +167m 6:21 / km
shoes: VJ Bold

Broken

Running 11:50 [2] 2.1 km (5:38 / km) +31m 5:15 / km
shoes: VJ Bold

Friday Sep 8 #

9 AM

Running 36:15 [2] 7.68 km (4:43 / km) +69m 4:31 / km
shoes: Saucony Kinvara 7

Really good Meadows with Tam.

Thursday Sep 7 #

11 AM

Running 1:08:58 [2] 13.96 km (4:56 / km) +239m 4:33 / km
shoes: Saucony Kinvara 7

BnB with Tam and Will. Nice one again but definitely a bit coldy.

Wednesday Sep 6 #

10 AM

Running 1:01:35 [2] 11.84 km (5:12 / km) +262m 4:41 / km
shoes: Saucony Kinvara 7

On the Seat with Yam and Sasha, a nice one but feeling groggy.

Tuesday Sep 5 #

7 AM

Running 10:04 [2] 1.74 km (5:47 / km) +1m 5:46 / km
shoes: VJ Bold

Orienteering 36:42 [3] 5.2 km (7:04 / km) +77m 6:34 / km
shoes: VJ Bold

Four mass start O-intervals with Will, Tam and Hakon, very good fun.

Running 7:54 [2] 1.48 km (5:20 / km) +3m 5:17 / km
shoes: VJ Bold

Monday Sep 4 #

12 PM

Running 10:34 [2] 1.82 km (5:49 / km) +22m 5:29 / km
shoes: VJ Bold

Orienteering 1:02:26 [2] 7.38 km (8:28 / km) +109m 7:53 / km
shoes: VJ Bold

Running 8:36 [2] 1.54 km (5:35 / km)
shoes: VJ Bold

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