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Training Log Archive: AliMas

In the 7 days ending Sep 17, 2017:

activity	#	time	miles		km		+m
Running	10	8:15:21	55.13	(8:59)	88.72	(5:35)	2216
Orienteering	1	23:09	2.37	(9:45)	3.82	(6:04)	197
Total	10	8:38:30	57.5	(9:01)	92.54	(5:36)	2413

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Sunday Sep 17, 2017 #

11 AM

Running 10:31 [2] 2.3 km (4:35 / km) +32m 4:17 / km
shoes: Walsh PB Elite DB

12 PM

Running 2:07:18 [2] 20.4 km (6:14 / km) +972m 5:02 / km
shoes: Walsh PB Elite DB

Good trip to the Pentlands with Will, Tam, Ewan and Jack. Interesting route with some grim marsh bits but suppose its good for us. Cold hitting me fairly hard today.

Saturday Sep 16, 2017 #

10 AM

Running 1:12:06 [2] 11.01 km (6:33 / km) +334m 5:41 / km
shoes: Walsh PB Elite DB

Putting out and collecting for Seat event, all good. Then a little climb up the crags.

Friday Sep 15, 2017 #

3 PM

Running 44:29 [2] 9.44 km (4:43 / km) +57m 4:34 / km
shoes: Saucony Kinvara 7W

Thursday Sep 14, 2017 #

3 PM

Running 57:47 [2] 12.71 km (4:33 / km) +91m 4:23 / km
shoes: Saucony Kinvara 7W

Wednesday Sep 13, 2017 #

2 PM

Running 1:00:11 [1] 7.79 km (7:43 / km) +314m 6:26 / km
shoes: Walsh PB Elite DB

Hill race course setting with Tim n Tam.

5 PM

Running 17:08 [2] 2.88 km (5:56 / km) +95m 5:06 / km
shoes: Walsh PB Elite DB

Tuesday Sep 12, 2017 #

3 PM

Running 6:19 [2] 1.34 km (4:43 / km) +22m 4:22 / km
shoes: Saucony Kinvara 7W

Running 35:27 [3] 9.09 km (3:54 / km) +97m 3:42 / km
shoes: Saucony Kinvara 7W

Monday Sep 11, 2017 #

10 AM

Running 32:44 [2] 6.84 km (4:47 / km) +43m 4:39 / km
shoes: Saucony Kinvara 7

3 PM

Running 16:08 [2] 2.39 km (6:45 / km) +117m 5:25 / km
shoes: Walsh PB Elite DB

Orienteering 23:09 [3] 3.82 km (6:04 / km) +197m 4:49 / km
shoes: Walsh PB Elite DB

Running 15:13 [2] 2.55 km (5:58 / km) +42m 5:31 / km
shoes: Walsh PB Elite DB

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