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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Running8 6:55:56 51.29(8:07) 82.54(5:02) 1221
  Orienteering 3 2:36:32 14.34(10:55) 23.07(6:47) 256
  Total8 9:32:28 65.62(8:43) 105.61(5:25) 1477

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

12 PM

Running 13:34 [2] 2.02 km (6:43 / km) +20m 6:24 / km
shoes: VJ Bold

Orienteering 1:47:38 [3] 13.18 km (8:10 / km) +206m 7:34 / km
shoes: VJ Bold

Running 7:41 [2] 1.22 km (6:18 / km)
shoes: VJ Bold

Saturday Sep 23, 2017 #

11 AM

Running 12:16 [2] 2.17 km (5:39 / km) +7m 5:34 / km
shoes: VJ Bold

Orienteering 32:06 [3] 5.56 km (5:47 / km) +47m 5:33 / km
shoes: VJ Bold

Running 14:16 [2] 2.32 km (6:08 / km) +4m 6:05 / km
shoes: VJ Bold

3 PM

Running 11:46 [2] 2.32 km (5:04 / km) +2m 5:03 / km
shoes: Saucony Kinvara 7W

Orienteering 16:48 [4] 4.33 km (3:53 / km) +3m 3:52 / km
shoes: Saucony Kinvara 7W

Running 15:06 [2] 2.83 km (5:20 / km)
shoes: Saucony Kinvara 7W

Friday Sep 22, 2017 #

Note
(rest day)

Haven't had one of these for a while and I'm quite tired so now seems like a reasonable time.

Thursday Sep 21, 2017 #

4 PM

Running 1:15:34 intensity: (44:34 @2) + (31:00 @4) 15.55 km (4:52 / km) +275m 4:28 / km
shoes: Walsh PB Elite DB

A nice 8x3mins(1) on Braids followed by putting out controls for training. Not feeling too good or going very fast but feel like it was a good session to do.
7 PM

Running 14:10 [2] 2.61 km (5:26 / km) +8m 5:21 / km
shoes: Walsh PB Elite DB

Collecting some controls then back to the flat with Mikey, long day.

Wednesday Sep 20, 2017 #

2 PM

Running 2:00:05 [2] 20.83 km (5:46 / km) +671m 4:58 / km
shoes: Walsh PB Elite DB

EUOC Seat, dead.

Tuesday Sep 19, 2017 #

5 PM

Running 20:33 [2] 3.6 km (5:43 / km) +27m 5:31 / km
shoes: Walsh PB Elite DB

Running 26:00 [4] 7.23 km (3:36 / km) +4m 3:35 / km
shoes: Walsh PB Elite DB

Killing fields session
6,5,4,3,2,1 [1min]
Tough session, good group, good stuff.

Running 32:57 [2] 6.14 km (5:22 / km) +52m 5:09 / km
shoes: Walsh PB Elite DB

Monday Sep 18, 2017 #

4 PM

Running 51:58 [3] 13.69 km (3:48 / km) +151m 3:36 / km
shoes: Saucony Kinvara 7W

Strong one around the Blackford loop with j then a little bit extra.

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