Running1:15:34 15.55 km (4:52 / km) +275m4:28 / km shoes: Walsh PB Elite DB
A nice 8x3mins(1) on Braids followed by putting out controls for training. Not feeling too good or going very fast but feel like it was a good session to do.
7 PM
Running14:10 [2] 2.61 km (5:26 / km) +8m5:21 / km shoes: Walsh PB Elite DB
Collecting some controls then back to the flat with Mikey, long day.