Training Log Archive: AliMasIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
1 PM
Running 54:15 [2] 10.31 km (5:16 / km) +308m 4:35 / km
shoes: Saucony Kinvara 7W2
Very nice on the Seat with Tim. Chest a little tight to start with but fine by the end.
Saturday Nov 4, 2017 #
4 PM
Running 48:23 [2] 10.02 km (4:50 / km) +82m 4:38 / km
Meadows with Thomas, Timothy, Michael, Jack, Ewan, Alexander, Daniel, William and Colm. Excellent.
Friday Nov 3, 2017 #
5 PM
Cycling 30:00 [1]
Thursday Nov 2, 2017 #
8 AM
Running 8:30 [2] 1.8 km (4:43 / km) +18m 4:30 / km
shoes: Saucony Kinvara 7W
Strength and Conditioning 55:00 [0]
Running 16:02 [2] 3.38 km (4:45 / km) +38m 4:29 / km
shoes: Saucony Kinvara 7W
5 PM
Orienteering 1:07:55 [2] 9.57 km (7:06 / km) +130m 6:39 / km
shoes: Saucony Nomads