Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running12 8:36:44 63.69(8:07) 102.5(5:02) 1989
  Strength and Conditioning3 2:30:00
  Orienteering 1 36:55 4.92(7:30) 7.93(4:39) 90
  Cycling1 30:00
  Total13 12:13:39 68.62 110.43 2079
  [1-5]13 9:43:39

«»
2:13
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

12 PM

Running 1:50:51 [2] 18.95 km (5:51 / km) +785m 4:51 / km
shoes: Walsh PB elite DB2

Took a trip to the Pentlands with Tim, Tam and Ewan after helping at ESOA champs. Excellent run but I was for sure feeling a bit tired on those climbs.

Saturday Nov 18, 2017 #

8 AM

Running 20:00 [2] 3.97 km (5:02 / km) +23m 4:53 / km
shoes: Saucony Kinvara 7W2

Morning wake up with Jack, TnT.
1 PM

Running 19:22 [2] 3.6 km (5:23 / km) +11m 5:18 / km
shoes: Walsh PB elite DB2

Running 33:49 [5] 9.26 km (3:39 / km) +179m 3:20 / km
shoes: Walsh PB elite DB2

Braids XC
A steady enough start then was just off the back of Jack and Ewan D after the hill. Tried to hang onto them but paid the price on the second lap losing a few places and a fair chunk of time. It was very cold. Nothing special again but I'm content with it.

Running 15:19 [2] 2.68 km (5:43 / km) +32m 5:24 / km
shoes: Walsh PB elite DB2

5 PM

Running 31:49 [2] 6.45 km (4:56 / km) +52m 4:44 / km
shoes: Saucony Kinvara 7W2

Lap of Meadows with TnT, feeling alrighty.

Friday Nov 17, 2017 #

Cycling 30:00 [1]

Thursday Nov 16, 2017 #

7 AM

Running 7:42 [2] 1.8 km (4:17 / km) +18m 4:04 / km
shoes: Saucony Kinvara 7W2

Strength and Conditioning 1:00:00 [0]

8 AM

Running 16:21 [2] 3.65 km (4:29 / km) +78m 4:03 / km
shoes: Saucony Kinvara 7W2

6 PM

Running 5:51 [2] 1.34 km (4:22 / km)
shoes: Saucony Kinvara 7W2

Orienteering 36:55 [3] 7.93 km (4:39 / km) +90m 4:24 / km
shoes: Saucony Kinvara 7W2

Compass exercise on the Meadows then a sprint around town, was fun.

Running 6:26 [2] 1.47 km (4:22 / km) +11m 4:12 / km
shoes: Saucony Kinvara 7W2

Wednesday Nov 15, 2017 #

2 PM

Running 1:53:00 [2] 20.15 km (5:37 / km) +597m 4:53 / km
shoes: Walsh PB elite DB2

EUOC Seat.

Tuesday Nov 14, 2017 #

7 AM

Running 16:16 [2] 3.6 km (4:31 / km) +38m 4:18 / km
shoes: Saucony Kinvara 7W2

Strength and Conditioning 30:00 [0]

drills
5 PM

Running 21:23 [2] 3.85 km (5:34 / km) +25m 5:23 / km
shoes: Walsh PB elite DB2

Running 31:00 [4] 8.26 km (3:45 / km) +5m 3:44 / km
shoes: Walsh PB elite DB2

Tough KF 3x 9mins(2)
Struggling at the end, tired legs. Good to get it done though.

Running 30:12 [2] 5.21 km (5:48 / km) +52m 5:32 / km
shoes: Walsh PB elite DB2

Monday Nov 13, 2017 #

4 PM

Running 28:47 [2] 6.43 km (4:28 / km) +66m 4:15 / km
shoes: Saucony Kinvara 7W2

Meadows lap with Alex then to the gym.

Strength and Conditioning 1:00:00 [0]

My arms got tired.
6 PM

Running 8:36 [2] 1.84 km (4:41 / km) +17m 4:29 / km
shoes: Saucony Kinvara 7W2

« Earlier | Later »