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Training Log Archive: AliMas

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running9 6:22:29 47.36(8:05) 76.21(5:01) 1028
  Orienteering 4 3:32:07 12.63(16:48) 20.33(10:26) 711
  Strength and Conditioning3 2:30:00
  Total13 12:24:36 59.99 96.54 1739
  [1-5]13 9:54:36

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MoTuWeThFrSaSu

Sunday Nov 26 #

9 AM

Orienteering 59:33 [2] 5.86 km (10:10 / km) +252m 8:22 / km
shoes: VJ Bold

Shadowing on Summerhouse Knott.
12 PM

Orienteering 12:42 [2] 1.63 km (7:47 / km) +62m 6:32 / km
shoes: VJ Bold

Collecting.

Saturday Nov 25 #

10 AM

Orienteering 57:06 [2] 4.82 km (11:50 / km) +139m 10:21 / km

Shadowing SEJS at Tarn Hows.
1 PM

Orienteering 1:10:46 [2] 6.01 km (11:46 / km) +258m 9:41 / km
shoes: VJ Bold

Shadowing at Dale Park.

Orienteering 12:00 [3] 2.0 km (6:00 / km)
shoes: Saucony Kinvara 7W2

Slipping and sliding my way to a mp at Hawkshead relay.

Friday Nov 24 #

7 AM

Running 21:37 [2] 4.14 km (5:13 / km) +34m 5:01 / km
shoes: Saucony Kinvara 7W2

Little shuffle around Inch park.

Thursday Nov 23 #

7 AM

Running 7:37 [2] 1.8 km (4:14 / km) +21m 4:00 / km
shoes: Saucony Kinvara 7W2

Strength and Conditioning 1:00:00 [0]
shoes: Saucony Kinvara 7W2

8 AM

Running 16:06 [2] 3.53 km (4:34 / km) +43m 4:18 / km
shoes: Saucony Kinvara 7W2

To Kings, always great fun.
6 PM

Running 25:07 [2] 5.03 km (5:00 / km) +24m 4:53 / km
shoes: Saucony Kinvara 7W2

Running 34:56 [4] 8.31 km (4:12 / km) +2m 4:12 / km
shoes: Saucony Kinvara 7W2

Meadowbank session of 4x (600,400,200) with ~90s between reps and ~3mins between sets.

Good session with a solid group out. Running with Sasha and Jack for most which was delightful.

Hamstrings were dodge after RDLs this morning but they seemed to survive.

Running 19:56 [2] 3.61 km (5:31 / km) +56m 5:07 / km
shoes: Saucony Kinvara 7W2

Wednesday Nov 22 #

2 PM

Running 1:59:03 [2] 20.23 km (5:53 / km) +665m 5:03 / km
shoes: Walsh PB elite DB2

A good misty run on Arthur's Seat with EUOC.

Tuesday Nov 21 #

7 AM

Running 16:33 [2] 3.58 km (4:37 / km) +38m 4:23 / km
shoes: Saucony Kinvara 7W2

Strength and Conditioning 30:00 [0]

Drills
5 PM

Running 21:48 [2] 3.77 km (5:47 / km) +24m 5:36 / km
shoes: Walsh PB elite DB2

Running 31:01 [4] 8.04 km (3:51 / km) +4m 3:51 / km
shoes: Walsh PB elite DB2

Wet and windy KF session of 4x 7(1)
Nice to be even for once.

Running 23:29 [2] 4.28 km (5:29 / km) +48m 5:11 / km
shoes: Walsh PB elite DB2

Monday Nov 20 #

4 PM

Running 36:12 [2] 8.12 km (4:28 / km) +52m 4:19 / km
shoes: Saucony Kinvara 7W2

Tired slog around the Meadows with a good group of lads.

Strength and Conditioning 1:00:00 [0]

6 PM

Running 9:04 [2] 1.77 km (5:07 / km) +17m 4:53 / km
shoes: Saucony Kinvara 7W2

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