Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running12 11:31:57 89.26(7:45) 143.65(4:49) 1983
  Strength and Conditioning3 2:30:00
  Total12 14:01:57 89.26 143.65 1983
  [1-5]12 11:31:57

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3 #

9 AM

Running 1:25:18 [3] 20.19 km (4:13 / km) +282m 3:57 / km
shoes: Saucony Nomads

Very nice steady Braids/Mortonhall with Jack, Ruaridh and Tam. Feeling pretty reasonable.

Saturday Dec 2 #

7 AM

Running 26:06 [2] 5.15 km (5:04 / km) +48m 4:51 / km
shoes: Saucony Nomads

In Dunblane yesterday evening so a quick jog around Old Doune Road in the dark.
10 AM

Running 25:51 [2] 5.12 km (5:03 / km) +26m 4:55 / km
shoes: Saucony Nomads

Running 43:44 [4] 9.73 km (4:30 / km) +136m 4:12 / km
shoes: Saucony Nomads

Back in Edinburgh for a session with Jack, Jonny and Pedley.

Pollock hills of 6x 90s, 6x 60s, 6x 30s with jog down recovery.

Running pretty well and found the session quite nice mentally, good stuff.

Running 25:07 [2] 4.8 km (5:14 / km) +69m 4:53 / km
shoes: Saucony Nomads

5 PM

Running 32:22 [2] 6.43 km (5:02 / km) +53m 4:50 / km
shoes: Saucony Kinvara 7W2

Easy around the Meadows with Tim, Callum and Dan.

Seem to have slipped into a rather unnecessarily large training week. Feeling all good atm but might catch up on me next week. Planning on seeing off the week tomorrow before an easier week next week. Have east district champs xc and an exam next Saturday to rest up for anyway.

Friday Dec 1 #

9 AM

Running 27:55 [2] 5.37 km (5:12 / km) +70m 4:53 / km
shoes: Saucony Kinvara 7W2

25 days business on Craigmillar with the help of Mikey, great fun.

Thursday Nov 30 #

7 AM

Running 16:24 [2] 3.56 km (4:36 / km) +38m 4:22 / km
shoes: Saucony Kinvara 7W2

Strength and Conditioning 1:00:00 [0]

6 PM

Running 15:50 [2] 3.0 km (5:17 / km) +43m 4:55 / km
shoes: Saucony Kinvara 7W2

Running 32:44 [4] 6.32 km (5:11 / km) +4m 5:10 / km
shoes: Saucony Kinvara 7W2

Tess and Murray's leaving HBT/Haries session on Bruntsfield Links. Paarlauf in a team with Eilidh, was good fun despite starting a bit hard and then suffering in the end.

Running 40:06 [2] 7.74 km (5:11 / km) +53m 5:00 / km
shoes: Saucony Kinvara 7W2

Wednesday Nov 29 #

2 PM

Running 2:17:19 [2] 24.22 km (5:40 / km) +871m 4:48 / km
shoes: Saucony Nomads

Boiler man was in my room when I needed to get ready so quickly grabbed a couple of tops to get changed into. Foolishly didn't take a long sleeve so my arms were freezing for the whole run. Still, a very nice clear day and felt pretty reasonable on the climbs. Tim was doing a bit more so thought I may as well join him. Struggling up to the Pollock roundabout at the end, as always, but a very good run in general.

Tuesday Nov 28 #

7 AM

Running 27:57 [2] 5.97 km (4:41 / km) +52m 4:29 / km
shoes: Saucony Kinvara 7W2

A lap of the Meadows with Tim.

Strength and Conditioning 30:00 [0]

Drills. Lots of crawling making me tired.

Running 8:38 [2] 1.76 km (4:54 / km) +16m 4:42 / km
shoes: Saucony Kinvara 7W2

5 PM

Running 22:17 [2] 3.93 km (5:40 / km) +23m 5:30 / km
shoes: Walsh PB elite DB2

Running 34:02 [4] 9.1 km (3:44 / km) +1m 3:44 / km
shoes: Walsh PB elite DB2

KF 5x6(1)

Solid stuff again. In a group with Tim and Eddie making things nicer.

Running 25:30 [2] 4.6 km (5:33 / km) +85m 5:04 / km
shoes: Walsh PB elite DB2

Monday Nov 27 #

4 PM

Running 56:44 [3] 14.87 km (3:49 / km) +96m 3:42 / km
shoes: Saucony Kinvara 7W2

Out to Blackford then towards the canal and back to gym with Tim. Same as usual with feeling a little tough to start with but settled into it nicely.

Strength and Conditioning 1:00:00 [0]

6 PM

Running 8:03 [2] 1.77 km (4:33 / km) +17m 4:21 / km
shoes: Saucony Kinvara 7W2

« Earlier | Later »