Training Log Archive: AliMasIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 43:44 [4] 9.73 km (4:30 / km) +136m 4:12 / km
shoes: Saucony Nomads
Running 32:22 [2] 6.43 km (5:02 / km) +53m 4:50 / km
shoes: Saucony Kinvara 7W2
Running 32:44 [4] 6.32 km (5:11 / km) +4m 5:10 / km
shoes: Saucony Kinvara 7W2
Running 2:17:19 [2] 24.22 km (5:40 / km) +871m 4:48 / km
shoes: Saucony Nomads
Running 27:57 [2] 5.97 km (4:41 / km) +52m 4:29 / km
shoes: Saucony Kinvara 7W2
Running 34:02 [4] 9.1 km (3:44 / km) +1m 3:44 / km
shoes: Walsh PB elite DB2
Running 56:44 [3] 14.87 km (3:49 / km) +96m 3:42 / km
shoes: Saucony Kinvara 7W2