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Training Log Archive: AliMas

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running12 9:41:56 78.42(7:25) 126.21(4:37) 1536
  Strength and Conditioning3 2:30:00
  Total12 12:11:56 78.42 126.21 1536
  [1-5]12 9:41:56

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MoTuWeThFrSaSu

Sunday Dec 10 #

8 AM

Running 1:48:05 [3] 24.86 km (4:21 / km) +457m 3:59 / km
shoes: Saucony Nomads

Lovely Braids/Mortonhall with Alex, Jack and Oskar. Struggling on the final Braids climb with Alex up ahead but all good and some very nice views today.

Saturday Dec 9 #

7 AM

Running 20:08 [2] 4.0 km (5:02 / km) +23m 4:54 / km
shoes: Saucony Kinvara 7W2

Easy pre exam and East xc shake out with Jack Leitch.
1 PM

Running 18:03 [2] 3.45 km (5:14 / km) +13m 5:08 / km
shoes: Walsh PB elite DB2

Running 33:10 [5] 9.45 km (3:30 / km) +98m 3:20 / km
shoes: Walsh PB elite DB2

East District XC Champs
Nice course and a solid enough run. In a little pack hanging behind Ewan D for the first two laps then got a bit stranded on my own at the start of the 3rd. Had the scaring feeling that if I'm not catching someone then someone must be catching me and sure enough there was quite a big pack hunting me down. Stayed ahead for quite a while but crumbled on the final hill and a few came past. Trying my best to maintain the position down the hill at the end but ended up falling on the last bend and lost two more places, sad.

Running 16:54 [2] 2.81 km (6:01 / km) +34m 5:40 / km
shoes: Walsh PB elite DB2

5 PM

Running 41:03 [2] 8.45 km (4:52 / km) +63m 4:41 / km
shoes: Saucony Kinvara 7W2

Easy Meadows with TnT and Dan, tough ol' day.

Friday Dec 8 #

1 PM

Running 39:51 [2] 8.7 km (4:35 / km) +63m 4:25 / km
shoes: Saucony Kinvara 7W2

Nippy Meadows in the sun with TnT, Dan and Sasha.

Thursday Dec 7 #

7 AM

Running 16:08 [2] 3.6 km (4:29 / km) +40m 4:15 / km
shoes: Saucony Kinvara 7W2

Strength and Conditioning 1:00:00 [0]

5 PM

Running 49:23 intensity: (34:23 @2) + (15:00 @4) 12.29 km (4:01 / km) +66m 3:55 / km
shoes: Saucony Kinvara 7W2

15 warm up, 15 tempo, warm down. Minging weather to start with but wasn't too bad once I got onto Innocent. Not exactly motoring on the tempo but felt like I could have maintained it for quite a long time.

Running 9:23 [2] 1.91 km (4:55 / km) +16m 4:43 / km
shoes: Saucony Kinvara 7W2

Quick trip to Tesco.

Wednesday Dec 6 #

2 PM

Running 1:34:25 [2] 17.18 km (5:30 / km) +479m 4:49 / km
shoes: Saucony Nomads

Seat. Had some fun on top of a very windy MFD. Nice that just over 90mins feels relatively short now compared to first year when I'd be dead on the kitchen floor cradling a pint glass of milk and cheerios afterwards.

Tuesday Dec 5 #

7 AM

Running 16:22 [2] 3.56 km (4:36 / km) +39m 4:21 / km
shoes: Saucony Kinvara 7W2

Strength and Conditioning 30:00 [0]

Nixon drills.
5 PM

Running 21:38 [2] 3.9 km (5:33 / km) +24m 5:23 / km
shoes: Walsh PB elite DB2

Running 34:59 [4] 9.28 km (3:46 / km) +4m 3:46 / km
shoes: Walsh PB elite DB2

6x 5(1) on KF

A fairly average session. Head torches don't seem to fit on my head very well.

Running 24:18 [2] 4.36 km (5:34 / km) +48m 5:17 / km
shoes: Walsh PB elite DB2

Monday Dec 4 #

4 PM

Running 30:00 [2] 6.64 km (4:31 / km) +53m 4:21 / km
shoes: Saucony Kinvara 7W2

Meadows with Jack, Carcy and Will then onwards to the gym.

Strength and Conditioning 1:00:00 [0]

6 PM

Running 8:06 [2] 1.78 km (4:34 / km) +16m 4:22 / km
shoes: Saucony Kinvara 7W2

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