Training Log Archive: AliMasIn the 7 days ending Dec 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:52 [5] 5.05 km (3:21 / km) +6m 3:19 / km
shoes: Saucony Kinvara 7W2
Running 25:36 [4] 6.44 km (3:59 / km)
shoes: Saucony Kinvara 7W2
Running 1:51:02 [2] 19.26 km (5:46 / km) +577m 5:01 / km
shoes: Saucony Nomads
Running 36:30 [2] 7.69 km (4:45 / km) +69m 4:33 / km
shoes: Saucony Kinvara 7W2
Running 37:59 [4] 10.04 km (3:47 / km) +6m 3:46 / km
shoes: Walsh PB elite DB2
Running 30:58 [2] 7.03 km (4:24 / km) +54m 4:15 / km
shoes: Saucony Kinvara 7W2