Training Log Archive: AliMas

Note

Running 30:48 [2] 6.46 km (4:46 / km) +26m 4:41 / km
shoes: Walsh PB elite DB2

Orienteering 56:52 [2] 9.28 km (6:08 / km) +112m 5:47 / km
shoes: VJ Bold

Running 59:44 [2] 11.77 km (5:04 / km) +86m 4:54 / km
shoes: Walsh PB elite DB2

Orienteering 1:23:07 [2] 12.72 km (6:32 / km) +93m 6:18 / km
shoes: VJ Bold

Running 8:55 [2] 1.75 km (5:05 / km) +4m 5:02 / km
shoes: Walsh PB elite DB2

Orienteering 51:58 [3] 9.07 km (5:44 / km) +33m 5:37 / km
shoes: Walsh PB elite DB2

Running 14:14 [2] 2.54 km (5:37 / km) +15m 5:27 / km
shoes: Walsh PB elite DB2

Orienteering 1:02:58 [2] 10.15 km (6:12 / km) +9m 6:11 / km
shoes: Walsh PB elite DB2

Running 2:25:59 [2] 17.19 km (8:30 / km) +958m 6:39 / km
shoes: Walsh PB elite DB2

Orienteering 1:21:55 [2] 10.94 km (7:29 / km) +336m 6:30 / km
shoes: VJ Bold

Orienteering 1:07:35 [2] 10.25 km (6:35 / km) +64m 6:23 / km
shoes: VJ Bold

Running 14:27 [2] 2.84 km (5:06 / km) +2m 5:05 / km
shoes: Saucony Kinvara 7W2

Orienteering 15:59 [3] 3.67 km (4:21 / km) +2m 4:20 / km
shoes: Saucony Kinvara 7W2

Running 8:14 [2] 1.58 km (5:13 / km) +3m 5:10 / km
shoes: Saucony Kinvara 7W2

Orienteering 1:24:56 [2] 9.75 km (8:43 / km) +205m 7:53 / km
shoes: VJ Bold