Training Log Archive: AliMasIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 18:05 [2] 3.56 km (5:05 / km) +30m 4:52 / km
shoes: Saucony Kinvara 7W
Running 26:22 [2] 5.99 km (4:24 / km) +53m 4:13 / km
shoes: Saucony Kinvara 7W
Running 42:00 7.29 km (5:46 / km) +122m 5:19 / km
shoes: Walsh PB elite DB2