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Training Log Archive: AliMas

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running8 9:48:49 83.41(7:04) 134.24(4:23) 1816
  Strength and Conditioning2 2:00:00
  Total8 11:48:49 83.41 134.24 1816
  [1-5]8 10:48:49

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Running 1:18:56 [3] 20.02 km (3:57 / km) +106m 3:50 / km

Whizzing along in Shoreham with Jack, feeling tired but okay.

Saturday Jan 27 #

2 PM

Running 25:37 [2] 4.58 km (5:35 / km) +97m 5:03 / km

Running 56:50 [5] 14.35 km (3:58 / km) +488m 3:23 / km

Southern XC Champs at Stanmer - 78th

Woke up feeling feeling annoyingly coldy so sacked off the pre race jog for a bit more sleep. Got to the start line still not feeling the best and it had nicely started tipping it down. My aims had fallen to pretty much getting round. Start of the race was good fun running with the masses, after a few minutes the guy ahead of me took a little tumble and I followed suit but managed to save it to just a bit of a footy knee slide. Then from here I slowly worked my way through for the first two big laps, wasn't especially strong on the steep climbs but seemed to make places on the downs. In general I was having a very grim but surprisingly fun time. Also lost three spikes on the harder surface in the woods on the first lap meaning I only had two spikes in one of the shoes which probably wasn't ideal but I didn't really notice tbh. Third lap was even more muddy and grim, didn't make many more places but nice knowing the end was near. Content with the run given the less than ideal prep and feeling beforehand.

Running 12:56 [2] 1.88 km (6:52 / km) +46m 6:07 / km

Friday Jan 26 #

1 PM

Running 32:52 [2] 6.81 km (4:50 / km) +154m 4:20 / km
shoes: Saucony Kinvara 7W

A lovely lap of the Seat with TimTam.

Thursday Jan 25 #

7 AM

Running 36:08 [2] 7.57 km (4:46 / km) +73m 4:33 / km
shoes: Saucony Kinvara 7W

To gym to Kings to flat.

Legs still flat but feeling better again.

Strength and Conditioning 1:00:00 [2]

Wednesday Jan 24 #

2 PM

Running 38:08 [2] 7.62 km (5:00 / km) +75m 4:46 / km
shoes: Saucony Nomads

Lap of KF, legs not got much juice and quite a few niggles but felt better for doing it.

Tuesday Jan 23 #

10 AM

Running 3:14:53 [2] 42.52 km (4:35 / km) +571m 4:18 / km
shoes: Saucony Nomads

A lovely long run with Tim and Sasha for Sasha's Birthday. Legs got a bit painful in the last 5km or so but otherwise felt good and was very enjoyable.

Monday Jan 22 #

2 PM

Running 1:35:30 [3] 25.27 km (3:47 / km) +167m 3:39 / km
shoes: Saucony Kinvara 7W

A nice Hermitage loop with Tim and Sasha then a bit more along the canal with Tim. Feeling good, an enjoyable run.
5 PM

Running 16:59 [2] 3.61 km (4:42 / km) +39m 4:28 / km
shoes: Saucony Kinvara 7W

Strength and Conditioning 1:00:00 [0]

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