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Training Log Archive: AliMas

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running10 7:26:55 58.78(7:36) 94.6(4:43) 991
  Strength and Conditioning3 2:30:00
  Orienteering 1 14:15 2.01(7:06) 3.23(4:25) 60
  Total10 10:11:10 60.79 97.83 1051
  [1-5]10 7:41:10

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MoTuWeThFrSaSu

Saturday Feb 3 #

8 AM

Running 19:31 [2] 3.9 km (5:00 / km) +14m 4:55 / km

1 PM

Running 25:21 [2] 4.23 km (6:00 / km) +35m 5:46 / km

Running 28:56 [5] 7.89 km (3:40 / km) +71m 3:31 / km

BUCS XC

Blah felt horrible.

Running 19:10 [2] 3.04 km (6:19 / km) +36m 5:57 / km

Friday Feb 2 #

11 AM

Running 37:12 [2] 8.04 km (4:38 / km) +49m 4:29 / km
shoes: Saucony Kinvara 7W2

Back from Kings then to run4it to buy some spikes with Tim. Stopped off at Tesco on the way back and the fire alarm went off so we had to evacuate, so much excitement.

Thursday Feb 1 #

7 AM

Running 59:40 intensity: (49:40 @2) + (10:00 @4) 13.41 km (4:27 / km) +110m 4:16 / km
shoes: Saucony Kinvara 7W2

To gym then to Kings for a lecture. To the Meadows post lecture for a 10minute tempo, feeling tired, hungry and had a bag but managed to squeeze something out. Training done for the day so happy enough.

Strength and Conditioning 1:00:00 [0]

Wednesday Jan 31 #

11 AM

Running 37:18 [2] 8.4 km (4:26 / km) +72m 4:15 / km
shoes: Saucony Kinvara 7W2

Orienteering 14:15 [4] 3.23 km (4:25 / km) +60m 4:02 / km
shoes: Saucony Kinvara 7W2

Sprint course for Sarah's dissertation after some mindfulness tests. Pretty good fun but feeling rather naff.
3 PM

Running 46:32 [2] 10.39 km (4:29 / km) +90m 4:18 / km
shoes: Saucony Kinvara 7W2

Easy Meadows, bumped into Ben and Gregor so joined them. Then to the gym for a much needed sauna.

Tuesday Jan 30 #

7 AM

Running 1:08:58 [2] 14.32 km (4:49 / km) +168m 4:33 / km
shoes: Saucony Kinvara 7W2

To drills.
Round the Seat and onto Craigmillar with Tim.
To Kings and back.

Strength and Conditioning 30:00 [0]

Drills
5 PM

Running 58:11 [2] 10.45 km (5:34 / km) +274m 4:55 / km
shoes: Walsh PB Xtreme

No intervals as still feeling coldy so onto the Seat with Tim, good stuff.

Monday Jan 29 #

4 PM

Running 37:29 [2] 8.76 km (4:17 / km) +54m 4:09 / km
shoes: Saucony Kinvara 7W2

Good times on the Meadows with Alex, Eddie and Jonny.

Strength and Conditioning 1:00:00 [0]

6 PM

Running 8:37 [2] 1.78 km (4:50 / km) +18m 4:36 / km
shoes: Saucony Kinvara 7W2

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