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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering 3 3:31:49 20.77(10:12) 33.42(6:20) 302
  Running5 2:04:22 13.81(9:00) 22.23(5:36) 476
  Strength and Conditioning2 2:00:00
  Total7 7:36:11 34.58 55.65 778
  [1-5]7 5:36:11

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MoTuWeThFrSaSu

Sunday Feb 18 #

9 AM

Running 5:50 [2] 1.06 km (5:31 / km)
shoes: VJ Bold

Orienteering 35:19 [3] 5.37 km (6:34 / km) +55m 6:15 / km
shoes: VJ Bold

Inshriach relay, good laugh.

Running 7:59 [2] 1.15 km (6:55 / km)
shoes: VJ Bold

Orienteering 53:02 [2] 6.72 km (7:53 / km) +111m 7:17 / km
shoes: VJ Bold

Plodding round the middle on Inshriach, O much better.

Saturday Feb 17 #

2 PM

Orienteering 1:19:59 [2] 11.77 km (6:48 / km) +102m 6:31 / km
shoes: VJ Bold

Loch Vaa, messy O.

Friday Feb 16 #

3 PM

Running 42:24 [2] 7.13 km (5:57 / km) +258m 5:02 / km
shoes: Walsh PB Xtreme

Trip up the Seat with Timothy for his Birthday. Got some compliments for my Walshes.

Thursday Feb 15 #

7 AM

Running 16:02 [2] 3.39 km (4:44 / km)

Strength and Conditioning 1:00:00 [0]

Wednesday Feb 14 #

1 PM

Orienteering 43:29 [3] 9.55 km (4:33 / km) +34m 4:28 / km

Second sprint for Sarah's dissertation, felt grim still but good fun. Definitely some improvement on some of the mindfulness tests.

Tuesday Feb 13 #

6 PM

Running 44:01 [2] 7.67 km (5:44 / km) +218m 5:01 / km

Arthur's Seat with the flat(minus Callum).

Monday Feb 12 #

5 PM

Running 8:06 [2] 1.82 km (4:27 / km)

Strength and Conditioning 1:00:00 [0]

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