Training Log Archive: AliMas

In the 7 days ending Mar 1, 2018:

1:47

0:00

11 AM

Running 54:55 [2] 10.25 km (5:21 / km) +214m 4:51 / km
shoes: VJ Bold

Delightful easy Blackford.

2 PM

Running 1:30:46 [2] 16.04 km (5:40 / km) +412m 5:01 / km
shoes: VJ Bold

Sweet snowy Seat with EUOC.

7 AM

Running 29:13 [2] 6.37 km (4:35 / km) +53m 4:24 / km
shoes: Saucony Kinvara 7W2

Lap of the Meadows with Tam.

5 PM

Running 20:55 [2] 3.97 km (5:16 / km) +25m 5:06 / km
shoes: Saucony Kinvara 7W2

Running 17:17 [4] 4.35 km (3:58 / km)
shoes: Saucony Kinvara 7W2

EUOC Meadows reps - 4x ~950m (95s)

First time doing something hard and feeling like I could breathe for a while so that was nice. Rough conditions.

Running 17:25 [2] 3.41 km (5:07 / km) +5m 5:04 / km
shoes: Saucony Kinvara 7W2

7 AM

Running 31:45 [2] 7.0 km (4:32 / km) +77m 4:18 / km
shoes: Saucony Nomads

Easy Inch to Innocent. Squeezing in a big assignment due in Wednesday so training may wobble a little.

5 PM

Running 15:41 [2] 3.6 km (4:21 / km) +39m 4:08 / km
shoes: Saucony Kinvara 7W2

Strength and Conditioning 1:00:00 [0]

8 AM

Running 1:00:48 [3] 14.82 km (4:06 / km) +203m 3:50 / km
shoes: Saucony Nomads

Nice one with Jack around BnB, sunny and cold. Feeling a little dead for first 30 then perked up.

2 PM

Running 1:00:32 [2] 12.91 km (4:41 / km) +168m 4:24 / km
shoes: Saucony Kinvara 7W2

Had some time to kill at Gatwick airport so went for a nice run around Tilgate with Jonny, Jack and Tam. Lots of fond memories of the place.

8 AM

Running 13:28 [2] 2.92 km (4:37 / km) +15m 4:30 / km
shoes: Walsh PB Xtreme

Orienteering 30:26 [3] 5.56 km (5:28 / km) +31m 5:19 / km
shoes: Walsh PB Xtreme

2002 JWOC MIddle Course, scrappy stuff. Had the usual tape hunting.

Running 14:26 [2] 2.74 km (5:16 / km) +23m 5:03 / km
shoes: Walsh PB Xtreme

4 PM

Orienteering 41:19 [2] 6.87 km (6:01 / km) +65m 5:45 / km
shoes: Walsh PB Xtreme

Nice middle course to finish the camp on La Mata. Feeling a bit tired now.