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Training Log Archive: AliMas

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Running10 8:56:43 72.29(7:25) 116.33(4:37) 1967
  Total10 8:56:43 72.29(7:25) 116.33(4:37) 1967

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

5 PM

Running 23:18 [2] 4.7 km (4:57 / km) +38m 4:46 / km
shoes: Adidas Supernova

Running 21:32 [4] 5.23 km (4:07 / km) +15m 4:04 / km
shoes: Adidas Supernova

Short reps on Old Reigate Road, odd reps slightly up, even slightly down. Had planned on some 45s reps then 30s reps to avoid the little kicker at the end of the road. No lap view on the garmin I'm using (left the charger for mine in Edi) meant the complex maths was irritating me though so I switched it to minutes. Once I switched to minutes I realised my legs were spangled so I had a bit more recovery, did a couple more minutes then some 30s reps and called it a day.

All in all, a complete mess of a session but the legs moved a little so I'll take it.

Running 18:33 [2] 3.91 km (4:45 / km) +41m 4:30 / km
shoes: Adidas Supernova

Saturday Apr 14, 2018 #

7 AM

Running 29:48 [2] 6.39 km (4:40 / km) +30m 4:33 / km

Sunny morning on the Big field.
4 PM

Running 2:31:43 [2] 30.79 km (4:56 / km) +786m 4:22 / km

Weather was very nice and meant to be damp tomorrow so switched the long run to today. Out to Leith then Ranmore and Box. Good trip out but was a little thirsty towards the end and struggled up Box, must be the tropical climate.
C • What a 3

Friday Apr 13, 2018 #

6 PM

Running 47:26 [3] 12.44 km (3:49 / km) +175m 3:34 / km
shoes: Adidas Supernova

Out to Reigate Heath on a nice evening. Legs felt good so settled into a steady one then still felt good so cranked it up a little more at the end. Very enjoyable but might not be feeling so fresh tomorrow now.

Thursday Apr 12, 2018 #

7 AM

Running 29:39 [2] 6.38 km (4:39 / km) +82m 4:22 / km
shoes: Adidas Supernova

Easy Wonham lane, roads surprisingly quiet.
5 PM

Running 17:41 [2] 3.72 km (4:46 / km) +3m 4:44 / km

Running intervals 17:01 [4] 4.88 km (3:29 / km) +12m 3:27 / km

3x 5(1) on the Big Field
Keeping it short and glad I did because I was dying quite quickly.

Running 16:34 [2] 3.36 km (4:55 / km) +9m 4:52 / km

Wednesday Apr 11, 2018 #

7 AM

Running 1:00:53 [2] 12.12 km (5:01 / km) +255m 4:33 / km

Easy Buckland Hill. Legs feeling quite tired again now, in general feeling a little below average, 4/10.

Tuesday Apr 10, 2018 #

7 AM

Running 26:09 [2] 5.64 km (4:38 / km) +21m 4:33 / km

Two Big Field laps. The paths all seem to have a lot of mud on them.
5 PM

Running 48:20 [3] 10.98 km (4:24 / km) +286m 3:54 / km

Thought a steady Headley would be nice, but after a hard effort up the steep climb I felt terrible and continued to feel so for the rest of the run. For some reason I ran quite hard, despite my chest feeling not nice, was probably more of a tempo if I'm honest.
Probably not a full long run tomorrow now, no need to rush back.

Monday Apr 9, 2018 #

5 PM

Running 28:06 [3] 5.79 km (4:51 / km) +214m 4:06 / km

Steady regular Box, legs feeling nice, rest of me not so nice.

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