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Training Log Archive: AliMas

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running7 8:45:00 72.45(7:15) 116.6(4:30) 1624
  Total7 8:45:00 72.45(7:15) 116.6(4:30) 1624

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MoTuWeThFrSaSu

Sunday Apr 22 #

4 PM

Running 1:43:59 [3] 24.97 km (4:10 / km) +495m 3:47 / km
shoes: Adidas Supernova

Top run over the hill and out to Epsom Racecourse then back via Banstead Heath, lovely evening for it. Got some slightly strange inside quad doms.

Saturday Apr 21 #

8 AM

Running 30:04 [2] 6.81 km (4:25 / km) +32m 4:19 / km
shoes: Adidas Supernova

Running 17:19 [4] 5.01 km (3:27 / km) +90m 3:10 / km
shoes: Adidas Supernova

The 6th Mole Valley Parkrun at Denbies

Thought it would be rude not give this a go, not feeling fantastic but enjoyable in the sun. Got a nice CR too, wonder how long that'll last..

Running 36:03 [2] 7.49 km (4:49 / km) +26m 4:44 / km
shoes: Adidas Supernova

Back home with 6x ~30s hills on the Coach Road.

Thursday Apr 19 #

10 AM

Running 19:55 [2] 4.12 km (4:50 / km) +3m 4:49 / km
shoes: Adidas Supernova

Running 23:31 [4] 6.33 km (3:43 / km) +40m 3:36 / km
shoes: Adidas Supernova

1,2,3,4,3,2,1 mins with half rep time for recovery on the Big Field.

Legs feeling rotten today so I was hoping they would perk up. Unfortunately they did not.

Tough stint of training caught up with me so think I'll have a rest day tomorrow to try and bring some life back.

Running 15:01 [2] 3.03 km (4:57 / km) +9m 4:53 / km
shoes: Adidas Supernova

Wednesday Apr 18 #

4 PM

Running 2:03:07 [2] 24.95 km (4:56 / km) +595m 4:25 / km
shoes: Adidas Supernova

Tough one in the sun, feeling a little out of gas but kept it going. Considered doing some more out to Norbury but didn't fancy a complete boink.

Tuesday Apr 17 #

7 AM

Running 30:03 [2] 6.46 km (4:39 / km) +41m 4:31 / km
shoes: Adidas Supernova

Easy around Brockham then to Chimney Pots, which is still a bit of a bog.
5 PM

Running 27:19 [2] 6.16 km (4:26 / km) +22m 4:22 / km
shoes: Adidas Supernova

Running 27:08 [4] 6.99 km (3:53 / km) +4m 3:52 / km
shoes: Adidas Supernova

5x 1km, starting every 6mins. Loop around Denbies entrance and car park, not the fastest but probably would go again.

Started too fast and suffered horribly, whoops. Quite happy just to stick with it really, was desperate to bail after two reps.

Running 29:58 [2] 6.2 km (4:50 / km) +27m 4:44 / km
shoes: Adidas Supernova

Monday Apr 16 #

5 PM

Running 41:33 [2] 8.09 km (5:08 / km) +240m 4:28 / km

Easy Box Hill with Dad, nice temp out.

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