Training Log Archive: AliMasIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:28:58 [3] 21.94 km (4:03 / km) +222m 3:52 / km
shoes: Adidas Supernova
Running 35:38 [2] 7.93 km (4:30 / km) +27m 4:25 / km
shoes: Adidas Supernova
Running 31:47 [4] 7.45 km (4:16 / km)
Running 28:28 [2] 6.39 km (4:27 / km) +38m 4:19 / km
shoes: Adidas Supernova
Running 30:00 [4] 8.75 km (3:26 / km) +2m 3:25 / km
shoes: Adidas Supernova
Running 13:01 [4] 1.8 km (7:14 / km) +1m 7:12 / km
Running 45:11 [4] 11.75 km (3:51 / km) +2m 3:50 / km
shoes: Adidas Supernova