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Training Log Archive: AliMas

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running10 10:48:38 88.74(7:19) 142.82(4:33) 1327
  Strength and Conditioning1 30:00
  Total10 11:18:38 88.74 142.82 1327
  [1-5]10 10:48:38

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MoTuWeThFrSaSu

Sunday Apr 29 #

5 PM

Running 1:28:58 [3] 21.94 km (4:03 / km) +222m 3:52 / km
shoes: Adidas Supernova

Portobello loop with Andy and Dan, then cranked it up a little on my own round the Morningside loop. Nice and sunny with Dan tops off for most, whats not to like.

Looking forward to first exam being done and dusted tomorrow.

Saturday Apr 28 #

7 AM

Running 35:38 [2] 7.93 km (4:30 / km) +27m 4:25 / km
shoes: Adidas Supernova

Joined Cameron and Callum along Meadows and Canal then to track solo.

Running 31:47 [4] 7.45 km (4:16 / km)

Wasn't sure what to do with most people being away and wanted to get things done early. Decided if I wanted to run fast on my own then the track was probably the only place it was going to happen, so went there.

1k [400m], 4x (400 [200], 200 [400]), 1k

Started raining pretty quickly after I started the session so got very cold which was a bit sad. Running alright but the big recoveries were helpful. Lost all motivation on the last k and ended up at a crawl, whoops.

Running 30:05 [2] 6.42 km (4:41 / km) +41m 4:32 / km
shoes: Adidas Supernova

Friday Apr 27 #

5 PM

Running 1:07:25 [2] 13.72 km (4:55 / km) +189m 4:36 / km
shoes: Adidas Supernova

Easy Meadows and Blackford with Andrew and Lydia, all very pleasant.

Thursday Apr 26 #

7 AM

Running 28:28 [2] 6.39 km (4:27 / km) +38m 4:19 / km
shoes: Adidas Supernova

A little bit of gym then a little lap of the Meadows with Yam.

Strength and Conditioning 30:00 [0]

5 PM

Running 33:09 [2] 7.21 km (4:36 / km) +23m 4:32 / km
shoes: Adidas Supernova

Running 30:00 [4] 8.75 km (3:26 / km) +2m 3:25 / km
shoes: Adidas Supernova

30 minute tempo on the roads by Saughton

Felt all g for the most part but legs tying up at the end and got a little detached from Jack and Ben.

Running 13:01 [4] 1.8 km (7:14 / km) +1m 7:12 / km

4x 300 starting starting every 4mins. Haven't done anything this fast for quite a long time.

Running 29:35 [2] 6.28 km (4:42 / km) +41m 4:33 / km
shoes: Adidas Supernova

Wednesday Apr 25 #

7 AM

Running 45:45 [1] 7.77 km (5:53 / km) +311m 4:54 / km
shoes: Adidas Supernova

Nice morning on Box. Started with Dad and leggies feeling tired so kept things easy.

Back to Edinburgh today so hoping to squeeze another run in later.
7 PM

Running 51:59 [2] 11.12 km (4:40 / km) +128m 4:25 / km
shoes: Adidas Supernova

Lap of KF then Meadows with Tam and Will. Excellent evening and company.

Tuesday Apr 24 #

7 AM

Running 29:48 [2] 6.3 km (4:44 / km) +49m 4:33 / km
shoes: Adidas Supernova

Easy Chimney Pots loop.
5 PM

Running 20:12 [2] 4.45 km (4:32 / km) +4m 4:31 / km
shoes: Adidas Supernova

Running 45:11 [4] 11.75 km (3:51 / km) +2m 3:50 / km
shoes: Adidas Supernova

8x 1km starting every 6 mins on Wheelers Lane

Planned on 6x 1km, hoping to hit some nice 3.00 mpks but sadly the legs didn't want to turn that fast so did 8 a little slower. Quite an enjoyable session all things considered.

Running 25:09 [2] 4.79 km (5:15 / km) +10m 5:12 / km
shoes: Adidas Supernova

Monday Apr 23 #

6 PM

Running 42:28 [2] 8.73 km (4:52 / km) +239m 4:17 / km
shoes: Adidas Supernova

Nice evening on Box, legs lacking some zip.

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