Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending May 20, 2018:

activity	#	time	miles		km		+m
Running	9	4:47:32	39.91	(7:12)	64.24	(4:29)	533
Orienteering	2	2:19:17	14.18	(9:49)	22.83	(6:06)	738
Strength and Conditioning	1	45:00
Total	9	7:51:49	54.1		87.06		1271
[1-5]	9	7:06:49

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Sunday May 20, 2018 #

11 AM

Running 17:13 [2] 2.89 km (5:57 / km) +5m 5:54 / km

Orienteering 32:02 [4] 6.34 km (5:03 / km) +96m 4:42 / km

BOC Relay at Torphanpatrick
Kept it fairly clean and got a little lucky with the shorter gaffling before spec. Liked the area. Team 4th in the end so think that was about as good as we could've hoped for on the day.

Running 9:51 [2] 1.64 km (6:00 / km) +2m 5:58 / km

Saturday May 19, 2018 #

12 PM

Running 8:47 [2] 1.8 km (4:53 / km) +53m 4:16 / km

Orienteering 1:47:15 [3] 16.49 km (6:30 / km) +642m 5:27 / km

BOC Long at Balmoral
Hadn't orienteered since the JK so was expecting much nav wise and sure enough binned some time on 1 and then 4. Better after this for a fair while and was enjoying it. Wanted to spot 21 on the way to 14 but never did and then when going to 21 I took the exact same line and faffed around for a while before Rhys caught me. Tired and a little scrappy from there to the finish, overall fairly average I suppose.

Friday May 18, 2018 #

1 PM

Running 32:11 [2] 7.08 km (4:33 / km) +64m 4:21 / km
shoes: Adidas Supernova

Thursday May 17, 2018 #

7 PM

Running 41:34 [2] 9.76 km (4:16 / km) +105m 4:03 / km
shoes: Adidas Supernova

Glad to get out the flat for an excellent Morngingside loop with Tam.

Wednesday May 16, 2018 #

6 PM

Running 18:13 [2] 4.12 km (4:25 / km) +27m 4:17 / km
shoes: Adidas Supernova

Running 9:51 [4] 3.22 km (3:04 / km) +4m 3:03 / km
shoes: Adidas Supernova

Meadows 2 mile race
With Felly to start off then solo for the rest. Nice even splits and happy to go sub 10, didn't feel like I was suffering too much in comparison to recent exploits.

Running 29:48 [2] 6.11 km (4:52 / km) +11m 4:50 / km
shoes: Adidas Supernova

Tuesday May 15, 2018 #

7 AM

Running 27:13 [2] 6.38 km (4:16 / km) +99m 3:58 / km
shoes: Adidas Supernova

Craigmillar then Innocent, fantastic weather.

5 PM

Running 59:45 [2] 13.62 km (4:23 / km) +86m 4:15 / km
shoes: Adidas Supernova

Mileage on the Meadows, with TT, Jack, Dan and Will. Looking forward to exam 3/4 being done tomorrow and also the big 2 mile race showdown in the evening.

Monday May 14, 2018 #

5 PM

Running 7:13 [2] 1.79 km (4:02 / km) +19m 3:50 / km
shoes: Adidas Supernova

Strength and Conditioning 45:00 [0]

It was great to see Jack Leitch in the gym with us today.

C • gym 2

6 PM

Running 25:53 [2] 5.84 km (4:26 / km) +58m 4:13 / km
shoes: Adidas Supernova

A lap of the Meadows with TT.

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