Orienteering 1:37:05 [3] 17.86 km (5:26 / km) +95m5:18 / km
Jukola leg 7 Good running from the team sent me out in 103rd so top 100 seemed a realistic target which was exciting. Started well and didn't have anyone to run with until number 8 where I caught Tyrving 2. Few misses in the middle meant it took a while to drop him but didn't lose a massive amount of time. Pushing hard to the end and was solo again for the last 20mins. Very nice feeling finishing to see we'd ended up 94th, excellent stuff.
5 PM
Running6:30 [4] 2.0 km (3:15 / km)
Mad dash to Helsinki port from the car hire with Will. Luckily the ferry waited for us..
Orienteering 1:05:59 [2] 10.42 km (6:20 / km) +66m6:08 / km
Jack kindly lent me his vj's, which were a bit small but managed to squeeze my fat feet into them. Made some shocking mistakes then realised the sole had started to come off so packed it in, very sorry Jack. Two pairs in two days destroyed.
Orienteering 40:02 [2] 5.72 km (7:00 / km) +76m6:34 / km shoes: VJ Bold
Lovely bit of night O upon arrival to the OK77 clubhut with Tam and Dan. Maybe not our finest orienteering. Torch died close to the end but it was just about light enough to get away with it.
11 AM
Orienteering 1:01:52 [2] 9.6 km (6:27 / km) +110m6:06 / km shoes: VJ Bold
Excellent O near the clubhut. Enjoy areas like these a lot.
6 PM
Running30:03 [2] 6.62 km (4:33 / km) +14m4:30 / km shoes: Adidas Supernova
Easy with Tam, Dan, Ped and Pu. Feeling quite dead and finished with a little bleed from the nose.