Training Log Archive: AliMasIn the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:07:50 [3] 13.35 km (5:05 / km) +163m 4:47 / km
Running 1:06:09 [2] 12.5 km (5:17 / km) +269m 4:47 / km
shoes: Adidas Supernova
Orienteering 17:47 [3] 3.57 km (4:59 / km) +49m 4:40 / km
shoes: Adidas Supernova
Orienteering 13:56 [4] 3.64 km (3:49 / km) +2m 3:49 / km
shoes: Adidas Supernova
Orienteering 8:46 [4] 2.49 km (3:31 / km) +4m 3:30 / km
shoes: Adidas Supernova