Training Log Archive: AliMasIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2018 #
5 PM
Running 1:37:16 [2] 17.63 km (5:31 / km) +653m 4:39 / km
shoes: Adidas Supernova
Easy and enjoyable hills on Box. Slipping a bit in flats but my studs are in the Lake District.
Saturday Jul 28, 2018 #
5 PM
Running 1:08:03 [3] 16.37 km (4:09 / km) +310m 3:48 / km
shoes: Adidas Supernova
Steady to Denibies then onto Box. Feeling quite sleepy but legs moving okay.
Friday Jul 27, 2018 #
5 PM
Running 44:41 [2] 10.24 km (4:22 / km) +111m 4:08 / km
shoes: Adidas Supernova
Easy to Rice Bridge (staple in the early days of my mileage) then to Reigate Heath. Enjoyed a couple of thunder showers to keep me cool.
Thursday Jul 26, 2018 #
9 AM
Running 45:40 [2] 9.21 km (4:58 / km) +276m 4:19 / km
shoes: Adidas Supernova
Easy couple of climbs on Box before meeting the Mother in Dorking for a trial swim at the Burford Bridge. Don't think I will be doing much swimming because I am incapable of doing much swimming.
4 PM
Running 37:01 10.1 km (3:40 / km) +62m 3:33 / km
shoes: Adidas Supernova
Steady into tempo into death around Brockham. Felt hard, good stuff.
Running 9:59 [2] 2.0 km (4:59 / km) +7m 4:54 / km
shoes: Adidas Supernova
Little jog post hose down.
Wednesday Jul 25, 2018 #
4 PM
Running 1:09:12 [2] 15.44 km (4:29 / km) +250m 4:09 / km
shoes: Adidas Supernova
Along the hill to Denbies and back on the Coach Rd. Nice run in the heat and feeling quite good, did have a moderate case of dry mouth at the end, probably equivalent to post 3/4 slices of Palmyra pizza.
Tuesday Jul 24, 2018 #
5 PM
Running 53:21 [2] 12.52 km (4:16 / km) +183m 3:58 / km
Easy to Reigate Priory. Similar feels to yesterday with quad, possibly just overthinking though..
Monday Jul 23, 2018 #
4 PM
Running 45:07 [2] 10.8 km (4:11 / km) +53m 4:05 / km
shoes: Adidas Supernova
Keeping things flat around Brockham. Uncertain if quad feels quite right or not, don't think its a major issue but some strange feeling kicking in towards the end.