Training Log Archive: AliMasIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2018 #
8 AM
Running 29:30 [2] 6.4 km (4:37 / km) +11m 4:34 / km
shoes: Adidas Supernova
Easy along the river with Tam.
4 PM
Running 1:07:55 [2] 12.21 km (5:34 / km) +411m 4:46 / km
shoes: Adidas Supernova
Easy up the castle then onto some nice undulating hills with Purkis', Tam and a struggling Stanwix.
Saturday Aug 18, 2018 #
2 PM
Running 2:15:19 [2] 23.04 km (5:52 / km) +1062m 4:46 / km
Lovely run from Lake Bled up some hills with Tam, Mark and Richard. Managed to stay on nice paths the whole time which was great. A little thirsty at the end but not feeling too bad, great day.
Friday Aug 17, 2018 #
10 AM
Running 5:37 [2] 1.37 km (4:05 / km) +1m 4:04 / km
4 PM
Running 1:22:44 [2] 13.36 km (6:12 / km) +642m 5:00 / km
Grubby shrubs with Tam. Went to some random place with biggish hills nearby but turned out the path system wasn't too great, we ended up either hacking up some grimy construction tracks which quickly ended or running along big tracks. Still it was quite fun.
Thursday Aug 16, 2018 #
7 PM
Running 55:49 [2] 10.88 km (5:08 / km) +209m 4:41 / km
Nice times in Ljubljana with Jack, Matt and Thomas.
Wednesday Aug 15, 2018 #
2 PM
Running 32:31 [3] 8.52 km (3:49 / km) +41m 3:44 / km
shoes: Adidas Supernova
Not much time so just steady around Brockham with a singular 1k effort to speed things along.
Done with work and off on some travels now.
Done with work and off on some travels now.
Tuesday Aug 14, 2018 #
4 PM
Running 1:38:24 [2] 17.27 km (5:42 / km) +700m 4:44 / km
shoes: Adidas Supernova
Classic Headley, White Hill, Box. Some watch issues so no GPS for now.
Monday Aug 13, 2018 #
9 PM
Running 26:12 [2] 5.87 km (4:28 / km) +55m 4:16 / km