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Training Log Archive: AliMas

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Running12 16:18:34 108.99(8:59) 175.4(5:35) 5060
  Total12 16:18:34 108.99(8:59) 175.4(5:35) 5060

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

10 AM

Running 3:50:19 [2] 30.14 km (7:39 / km) +1967m 5:46 / km
shoes: W Adidas 1000 milers

Great trip to the Ben Lawers hills with Andy, Tam, Tim and Eddie, sniping off 7 munros. Some nice looking hills and we had a good range of weather, from being quite good, to painful hail/snow to the face. R knee was a tad painful on the steep descents but if anything it improved as the run went on. Another pair of walshes binned post run.
C • Big week 2

Saturday Sep 29, 2018 #

9 AM

Running 23:56 [2] 4.99 km (4:48 / km) +20m 4:42 / km
shoes: W Adidas 1000 milers

10 AM

Running 34:45 [4] 10.44 km (3:20 / km) +70m 3:13 / km

KF session of 2x 10mins (3.50 float), 1x 3.15 (3.50 float)

Tough but good stuff, running with Jack so that was a real treat.
11 AM

Running 28:23 [2] 5.21 km (5:27 / km) +60m 5:09 / km
shoes: W Adidas 1000 milers

3 PM

Running 39:06 [2] 8.49 km (4:36 / km) +61m 4:27 / km
shoes: W Adidas 1000 milers

Easy Meadows with Tam, Sasha and Dan.

Friday Sep 28, 2018 #

5 PM

Running 1:23:21 [2] 17.45 km (4:47 / km) +242m 4:28 / km
shoes: W Adidas 1000 milers

Easy Meadows and flat Seat with Tam, Willl, Ewan and Ped.

Thursday Sep 27, 2018 #

6 AM

Running 1:00:30 [2] 11.5 km (5:16 / km) +120m 5:00 / km
shoes: W Adidas 1000 milers

Easy Hermitage with Tim, Tam and Sasha. Another nice morning.
6 PM

Running 1:15:10 intensity: (39:48 @2) + (35:22 @4) 12.85 km (5:51 / km) +637m 4:41 / km
shoes: Saucony Nomads

A session with Tim and Tam of 4x hills from St Maragaret's Loch up to the saddle using different paths.

Was horrible. Finished the first rep and felt bad, chest not feeling quite right and considered bailing. Finished the second rep feeling quite horrendous after the little kicker. On the third rep I started to struggle a lot and was nicely frothing at the mouth towards the top. Finished the third rep convinced that was me done, no point doing anymore. Went steady on the fourth rep and finished feeling bad but relieved it was over.

Good grind of a session that.

Wednesday Sep 26, 2018 #

11 AM

Running 2:36:18 [2] 26.65 km (5:52 / km) +1135m 4:50 / km
shoes: Saucony Nomads

Out to the Pentlands from Kings again. Got as far Castlelaw then made a nice loop over to Harbour, whilst spotting some army peoples which was exciting. Weather was a enjoyable kind of grim, windy and bleak but not too cold.

Tuesday Sep 25, 2018 #

6 AM

Running 58:20 [2] 9.94 km (5:52 / km) +295m 5:07 / km
shoes: W Adidas 1000 milers

Out nice and early with Tim and Sasha. There was some good sky so went to top of the Seat for the sunrise, how lovely.
6 PM

Running 18:36 [2] 3.4 km (5:28 / km) +1m 5:27 / km
shoes: W Adidas 1000 milers

Running 34:01 [4] 8.65 km (3:56 / km) +8m 3:55 / km

KF 4x 4mins (2), 4x 1min (2)

Good session and nice to have the legs turning quite quickly. Haven't had proper post hard sessions feelings for quite some time.

Running 25:21 [2] 4.03 km (6:17 / km) +50m 5:55 / km
shoes: W Adidas 1000 milers

Monday Sep 24, 2018 #

7 AM

Running 1:50:28 [2] 21.68 km (5:06 / km) +394m 4:40 / km
shoes: W Adidas 1000 milers

Lap of Seat then Braids with Tim and Sasha. All very nice.

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