Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Oct 7, 2018:

activity	#	time	miles		km		+m
Running	8	7:41:32	56.8	(8:08)	91.42	(5:03)	1589
Orienteering	1	1:17:25	7.18	(10:47)	11.56	(6:42)	369
Total	8	8:58:57	63.99	(8:25)	102.97	(5:14)	1958

2:13

0:00

» now

Sunday Oct 7, 2018 #

Note
(rest day)

Feeling rubbish and want the knee thing to settle a bit more so thought I'd take a couple of days off.

First full rest since August 1st so was a good stint.

Saturday Oct 6, 2018 #

8 AM

Running 29:19 [2] 6.24 km (4:42 / km) +59m 4:29 / km
shoes: W Adidas 1000 milers

Easy Meadows lap.

1 PM

Running 13:28 [2] 2.28 km (5:55 / km) +92m 4:55 / km

Orienteering 1:17:25 [3] 11.56 km (6:42 / km) +369m 5:47 / km

SOL at Errochty
Not feeling the best and wasn't particularly enjoying the battle with the terrain but was going okay until a largeish mistake at 9 meant Tam caught me up. Ran pretty much together for the rest until I decided to try and be different on the penultimate control and spooned 2 minutes, whoops.

Running 13:00 [2] 2.11 km (6:10 / km)

Friday Oct 5, 2018 #

5 PM

Running 1:08:44 [2] 14.14 km (4:52 / km) +250m 4:28 / km
shoes: W Adidas 1000 milers

Seat stuff with Tam, Dan, Ewan, Pedley, Andrew, and last and also least, Matt.

Thursday Oct 4, 2018 #

5 PM

Running 27:17 [2] 5.16 km (5:17 / km) +93m 4:51 / km
shoes: Saucony Nomads

Running 20:00 [4] 5.69 km (3:31 / km) +40m 3:24 / km
shoes: Saucony Nomads

20 min tempo on KF, 3rd session there in 6 six days, wow.

Didn't do hills with Tim and Tam as thought it'd stress the knee and wasn't sure I could hack them anyway, so settled for this instead. It was quite tough to get going and had the usual wind to contend with but I did something at least.

Running 26:57 [2] 4.63 km (5:49 / km) +112m 5:12 / km
shoes: Saucony Nomads

Wednesday Oct 3, 2018 #

11 AM

Running 1:55:57 [2] 20.47 km (5:40 / km) +662m 4:53 / km

Into Pentlands from Kings. To ski center then stayed low before popping up Allermuir and back on the ridge. Felt naff so kept it slow and shorter this week. Knee not enjoying steep descents again.

Tuesday Oct 2, 2018 #

8 AM

Running 30:21 [2] 6.46 km (4:42 / km) +91m 4:23 / km
shoes: W Adidas 1000 milers

Easy Craigmillar with Tam on a fine autumnal morning.

6 PM

Running 20:16 [2] 3.66 km (5:32 / km) +1m 5:31 / km
shoes: W Adidas 1000 milers

Running 40:03 [4] 9.78 km (4:06 / km) +80m 3:56 / km

KF session of 6x 3mins (2), 4x 1 (2)

Started quite hard in an attempt to assert some dominance so last couple of 3s felt like a grind but running alright still. Thought I had the 1s in the bag until William Rigg came alongside me on the final rep, held off his initial attack but legs went pop on his second surge.. maybe next week.

Struggling to press lap on my watch so some of the splits are a little out.

Running 24:03 [2] 3.6 km (6:41 / km) +52m 6:14 / km
shoes: W Adidas 1000 milers

Struggles.

Monday Oct 1, 2018 #

5 PM

Running 32:07 [2] 7.2 km (4:28 / km) +57m 4:18 / km
shoes: W Adidas 1000 milers

Little bit of Meadows. Some discomfort from the knee but nothing too alarming.

« Earlier | Later »