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Training Log Archive: AliMas

In the 7 days ending Nov 14, 2018:

activity # timemileskm+m
  Running9 8:04:27 53.27(9:06) 85.73(5:39) 2225
  Orienteering 2 1:42:58 8.41(12:15) 13.54(7:36) 453
  Total10 9:47:25 61.68(9:31) 99.26(5:55) 2678

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Wednesday Nov 14, 2018 #

2 PM

Running 2:12:32 [2] 19.45 km (6:49 / km) +867m 5:34 / km
shoes: Saucony Nomads

EUOC Seat. Good little group with Andy, Robbie, Felix and Stanwix then whittled down to Andy and myself for the final hour or so. Good stuff, taking it easy and time went pretty quick, though we were sure we'd of hit a k climb, oh well.
C • k of climb 3

Tuesday Nov 13, 2018 #

7 AM

Running 30:25 [2] 6.42 km (4:44 / km) +65m 4:31 / km
shoes: W Adidas 1000 milers

A lonely traipse around Inch and Craigmillar.
6 PM

Running 19:00 [2] 3.5 km (5:26 / km)

Ran straight from uni but managed to forget to bring flats, watch and a head torch, good going. Alex kindly brought my watch to DVC.

Running 35:59 [4] 9.62 km (3:44 / km) +2m 3:44 / km

5x 6mins (90s) on KF

Knee felt a bit weird on WU but forgot about it during the session. Started a little conservatively and wasn't sure how good I felt, then perked up on the 3rd rep and manged to hold out at the front with the other lads, good session.

Running 29:44 [2] 5.18 km (5:45 / km) +106m 5:13 / km

Round the Seat with heavy pack, some good mileage for my NB trainers.

Monday Nov 12, 2018 #

6 PM

Running 1:01:30 [2] 13.26 km (4:38 / km) +247m 4:15 / km
shoes: W Adidas 1000 milers

Running around the Seat in both directions with quite a lot of chaps.

Sunday Nov 11, 2018 #

7 AM

Running 27:42 [2] 4.11 km (6:44 / km) +97m 6:01 / km

A run with Tam and Sasha, couldn't have been any better, the perfect run.
10 AM

Running 6:56 [2] 1.36 km (5:06 / km) +18m 4:47 / km

Orienteering 1:10:24 [3] 10.08 km (6:59 / km) +310m 6:03 / km

Holme Fell event, quite scrappy but was fun.
6 PM

Running 6:54 [2] 1.33 km (5:12 / km) +24m 4:46 / km

Saturday Nov 10, 2018 #

10 AM

Orienteering 32:34 [1] 3.46 km (9:25 / km) +143m 7:48 / km

Training on Dale Park. Nice but not feeling particularly motivated and feet were a bit sore.
3 PM

Running 1:14:36 [2] 10.3 km (7:15 / km) +693m 5:25 / km

Up the Old Man with a good group, it was very wet but I enjoyed it.

Thursday Nov 8, 2018 #

6 AM

Running 59:09 [2] 11.2 km (5:17 / km) +106m 5:02 / km
shoes: W Adidas 1000 milers

Easy Hermitage with Tim, some lovely colours going on with the sky.

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