Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Nov 25, 2018:

activity

time

miles

Running

13:00:17

83.21

(9:23)

133.91

(5:50)

3725

Total

13:00:17

83.21

(9:23)

133.91

(5:50)

3725

5:00

0:00

» now

Sunday Nov 25, 2018 #

9 AM

Running 5:00:59 [2] 43.56 km (6:55 / km) +1946m 5:39 / km
shoes: Saucony Nomads

On Saturday Sasha mentioned he was planning Skyline from home on Sunday. I knew all very well that with the situation of legs that this wasn't a smart thing for me to do but its difficult for me to turn down such a delightful offer and with the time and opportunity for doing all these big runs potentially diminishing, I really couldn't say no.

So we met at Blackford entrance, accompanied by Felix who was expecting some standard BnB, and off we went. We took it all chill and the whole thing was very nice and didn't seem to take too long, even got joined by Pedley after Bell's which really was good for morale. I had been worried about my knee and it was quite sore for the first 30 minutes but its funny how these things turn out as I should have been more concerned about the slight niggle in my quad which I managed to make a fair bit worse and became rather painful on the descents. The tarmac at the end also wasn't too appreciated but ah well, an excellent run overall.

C • Big AF 1

Saturday Nov 24, 2018 #

1 PM

Running 26:43 [2] 5.06 km (5:17 / km) +69m 4:57 / km
shoes: Saucony Nomads

Running 29:33 [5] 8.34 km (3:33 / km) +101m 3:21 / km

East League XC at Broxburn
Lots of slipping about including a nice knee slide down a steep hill on the first lap, to the delight of some watching kids. Moved through a bit on the second lap and nipped past Nixon at the start of the third. Suffering a lot towards the end with some ragged breathing and lost a couple of places. Not too bad but need to get better at grinding at the end.

Running 15:22 [2] 2.65 km (5:48 / km) +28m 5:30 / km
shoes: Saucony Nomads

Friday Nov 23, 2018 #

3 PM

Running 31:06 [2] 6.25 km (4:58 / km) +60m 4:45 / km
shoes: W Adidas 1000 milers

Easy Meadows with Tim, Tam, Bam and Sasha.

Thursday Nov 22, 2018 #

6 AM

Running 34:34 [2] 7.05 km (4:54 / km) +56m 4:43 / km
shoes: W Adidas 1000 milers

Easy Inch then round to innocent. Knee pain probably worst its been on this run so going to take the evening and probably tomorrow off then assess the situation.

Wednesday Nov 21, 2018 #

2 PM

Running 2:19:23 [2] 19.06 km (7:19 / km) +1088m 5:41 / km
shoes: Saucony Nomads

Good times on the Seat with a lovely group of Tam, Tom, Eddie, Ped, Thomas and Dan. Eddie and I visited the summit 5 times, which I believe to be 3 more times than I have ever visited the summit on a singular run before.

Tuesday Nov 20, 2018 #

7 AM

Running 34:20 [2] 7.18 km (4:47 / km) +55m 4:36 / km
shoes: W Adidas 1000 milers

Easy Inch and Craigmillar with a good bit of wall hopping. Weather was very miserable when departing the flat but it quickly improved, great news.

5 PM

Running 23:01 [2] 4.14 km (5:34 / km) +20m 5:26 / km
shoes: W Adidas 1000 milers

Running 35:02 [4] 9.4 km (3:44 / km) +70m 3:36 / km

6x 5 (1) on KF

Just behind the front group of Eddie, Sasha and Alex on the first two, with them on 3 and 4, then just behind them again on 5 and 6. Good stuff, feeling average.

Running 30:44 [2] 5.49 km (5:36 / km) +50m 5:21 / km
shoes: W Adidas 1000 milers

Monday Nov 19, 2018 #

7 AM

Running 35:23 [2] 7.16 km (4:56 / km) +122m 4:33 / km
shoes: W Adidas 1000 milers

Dreary lap of the Seat with Timbo Morgan.

4 PM

Running 44:07 [2] 8.58 km (5:09 / km) +60m 4:58 / km
shoes: W Adidas 1000 milers

Meadows with Andyman, Dan, Tam, Matt and Peds. Matt showing us how stories should be told, as always.

« Earlier | Later »