Training Log Archive: AliMasIn the 7 days ending Jan 20, 2019:
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Friday Jan 18, 2019 #
5 PM
Running 2:53 [2] 0.59 km (4:54 / km) +1m 4:52 / km
Attempted to run without hobbling but it was very painful so said hello to Matt then bailed.
Thursday Jan 17, 2019 #
7 AM
Running 59:53 [2] 9.75 km (6:09 / km) +237m 5:29 / km
shoes: Adidas Terrex Speed W
Lap of KF with Tim, Sasha, Pedley (what a pleasant surprise), and Tam, before visiting the top of the Seat to see the sunrise with Tim and Sasha. Unfortunately, we didn't see the rising of the sun because we got there too soon and it was freezing so we went home. Downhills still very much troublesome.
5 PM
Running 45:00 [2] 9.5 km (4:44 / km) +45m 4:38 / km
shoes: W Adidas 1000 milers
Getting a real good hobble on round the Meadows.
Wednesday Jan 16, 2019 #
7 AM
Running 1:24:09 [2] 15.16 km (5:33 / km) +202m 5:12 / km
shoes: W Adidas 1000 milers
Hobble around Mortonhall, rather nippy out but got a good bit of blue sky. Easy running speed appears to have slowed since the accident, probably because my left leg is dragging along the ground, which is probably why my left hip flexor started to hurt.
Tuesday Jan 15, 2019 #
7 AM
Running 31:18 [2] 6.29 km (4:59 / km) +60m 4:45 / km
shoes: W Adidas 1000 milers
A lap of the Meadows with Timbo, seriously speedy.
5 PM
Running 48:26 [2] 8.78 km (5:31 / km) +210m 4:55 / km
shoes: W Adidas 1000 milers
Loop around the crags with William, Eddie, and Tom. Got to watch the rest of EUOC nicely suffering on hill reps. Knee feeling much the same as yesterday, it wasn't a massive fan of the downhills though.
Monday Jan 14, 2019 #
5 PM
Running 49:58 [2] 9.94 km (5:02 / km) +84m 4:49 / km
shoes: W Adidas 1000 milers
A nice couple of Meadows laps with Tim, Tam, Ewan, Stanwix and Peds. Knee painful but expected that, so all good really and don't think the mileage will be suffering much. Took bandage off after run and all looking nice.