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Training Log Archive: AliMas

In the 7 days ending Feb 19, 2019:

activity	#	time	miles		km		+m
Running	9	11:34:47	85.19	(8:09)	137.1	(5:04)	3021
Orienteering	1	1:01:55	7.46	(8:18)	12.01	(5:09)	55
Total	10	12:36:42	92.65	(8:10)	149.11	(5:04)	3076

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Tuesday Feb 19, 2019 #

7 AM

Running 38:35 [2] 7.22 km (5:21 / km) +180m 4:45 / km
shoes: W Adidas 1000 milers

Round the Seat and up the crags with Timbo. Feeling a little rough but there was some good pink skies looking over to the Seat from the crags. Same run with Tim as my first run back 13 days ago post fat knee, nice.

C • same run 2

6 PM

Running 1:01:11 [3] 16.32 km (3:45 / km) +62m 3:41 / km
shoes: W Adidas 1000 milers

Not feeling 100% so settled for another canal razarooney instead of a session. Good stuff and lovely to have the company of Thomas Wilson.

Monday Feb 18, 2019 #

12 PM

Running 1:36:58 [2] 19.58 km (4:57 / km) +477m 4:25 / km
shoes: W Adidas 1000 milers

Dan mentioned Pentlands and it was sunny so did a Caerketton nipper with Dan, healthy breeze to contend with on the top. Some textbook Dan complaining about how bad he was feeling whilst speeding up on the way back, good fun though. Three trips to the Pentlands in four days is good going but some clear room for improvement.

Sunday Feb 17, 2019 #

9 AM

Running 2:06:15 [2] 21.95 km (5:45 / km) +760m 4:54 / km
shoes: Adidas Terrex Speed W

More good stuff in the Pentlands, this time with Will, Tam and Finn. Nice loop from Hillend round to Capelaw and Harbour then back over the classics before running back to the flat solo. Haven't done too much easing back into training this week and got a bit mileage greedy but feeling good and enjoying myself so will just roll with it for now.

Saturday Feb 16, 2019 #

8 AM

Running 26:03 [2] 5.23 km (4:59 / km) +18m 4:54 / km
shoes: W Adidas 1000 milers

Running 16:31 [4] 4.89 km (3:23 / km) +12m 3:20 / km
shoes: W Adidas 1000 milers

Portobello Parkrun
Hadn't done this one before and just fancied it so rallied a few troops down. Enjoyable course and had a good bit of racing with a slightly broken Sasha and Max. Sasha pulled away a little on the third lap then I managed to get quite close again towards the end, though I'm pretty sure the cheeky boy was just teasing me. Felt pretty good really and another enjoyable outing of running.

Running 26:24 [2] 4.72 km (5:36 / km) +71m 5:12 / km
shoes: W Adidas 1000 milers

3 PM

Running 51:00 [2] 11.3 km (4:31 / km) +80m 4:22 / km
shoes: W Adidas 1000 milers

Easy Meadows with Will and Jack, feeling tired but nice.

Friday Feb 15, 2019 #

1 PM

Running 2:06:37 [2] 20.27 km (6:15 / km) +999m 5:01 / km
shoes: Adidas Terrex Speed W

Sitting in JCMB thinking it was a lovely day, so thought I would try and coax Sasha into a Pentlands run but it didn't require any coaxing. Parked at Flotterstone and Sasha took us round a nice loop from there. Short sleeves for the whole thing despite it being pretty windy again, maybe not quite Carnethy levels but not that far off on the kips, it was a good deal more enjoyable this time though. Expected to get a bit tired but was feeling good and knee behaving well, Carnethy doms have just about subsided too, so was time for a little top up. Usual Cameron Toll based refuel afterwards was a real good one, excellent day.

Thursday Feb 14, 2019 #

7 AM

Running 34:46 [2] 7.14 km (4:52 / km) +55m 4:42 / km
shoes: W Adidas 1000 milers

Another Meadows shuffle with Sasha on a very pleasant morning.

5 PM

Orienteering 1:01:55 [2] 12.01 km (5:09 / km) +55m 5:02 / km
shoes: W Adidas 1000 milers

Taking it chill round part of a BW course in the exchange area, reasonably enjoyable.

Wednesday Feb 13, 2019 #

2 PM

Running 1:30:27 [2] 18.48 km (4:54 / km) +307m 4:31 / km
shoes: W Adidas 1000 milers

Good little group out for EUOC long run, bit of BnB before gathering Tambo and getting some Craigmillar action in with him. Legs are impressively ruined, really quite sore, but all enjoyable nonetheless.

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