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Training Log Archive: AliMas

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running12 12:55:31 94.99(8:10) 152.87(5:04) 2164
  Orienteering 1 48:08 6.3(7:38) 10.14(4:45) 55
  Total13 13:43:39 101.29(8:08) 163.01(5:03) 2219

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Sunday Mar 3 #

1 PM

Running 3:08:35 [2] 32.11 km (5:52 / km) +975m 5:06 / km

Oot to the Pentlands with Tim and Tam. Tim and I really not feeling the business today and Caerketton was a bit of a struggle with Tam flying off the front. Thomas left us after Allermuir then Tim and I head up Castlelaw before going round a flatish loop after that. A good case of just getting through but it was all g. Right hamstring and glute all a bit tight so sadly might have tone down the mileage for a day.

Saturday Mar 2 #

7 AM

Running 24:12 [2] 5.12 km (4:44 / km) +30m 4:35 / km
shoes: W Adidas 1000 milers

Small Meadows lap with Tim and Tam.
11 AM

Running 35:17 [2] 5.66 km (6:14 / km) +4m 6:13 / km
shoes: W Adidas 1000 milers

Running 15:49 [5] 4.95 km (3:12 / km) +14m 3:09 / km
shoes: W Adidas 1000 milers

Allan Scally Relays - 3rd leg
Nice and relaxed beforehand then got a bit of a shock when Timbo flew round and handed over to me in 4th. Quite quickly realised I was gaining on 3rd and overtook him at ~1km. On my own from there, with the gap to second staying pretty much the same, maybe got a little bigger. Tried to push on at the end but legs didn't have much juice. Solid run from Carcas secured us 3rd overall, very solid team effort and a good trip out to the wonders of Glasgow Green. My run was pretty much exactly what I expected to run, which I suppose is alright given last month or two, but wouldn't mind getting a bit faster now.

Running 31:25 [2] 5.8 km (5:25 / km) +2m 5:25 / km
shoes: W Adidas 1000 milers

5 PM

Running 45:33 [2] 9.8 km (4:39 / km) +85m 4:27 / km
shoes: W Adidas 1000 milers

Quick bosh around Morngside-Hermitage loop with Tim. Got nicely soaked in the storms, enjoyable though.

Friday Mar 1 #

7 AM

Running 32:34 [2] 6.88 km (4:44 / km) +62m 4:32 / km
shoes: W Adidas 1000 milers

Easy Meadows for a rare solo run, feeling a little zippier this morning which was much appreciated.
5 PM

Running 58:28 [2] 12.96 km (4:31 / km) +168m 4:14 / km
shoes: W Adidas 1000 milers

Easy Seat lap then Meadows lap, straight out of the textbook. Accompanied by Thomas, Alex, and Max.M. Legs feeling raring to go for some racing tomorrow.

Thursday Feb 28 #

7 AM

Running 1:00:07 [2] 11.23 km (5:21 / km) +219m 4:53 / km
shoes: W Adidas 1000 milers

Quite the struggle this morning, feeling deed. Flat Seat with Tim and Tam in the mist.
6 PM

Orienteering 48:08 [2] 10.14 km (4:45 / km) +55m 4:37 / km
shoes: W Adidas 1000 milers

Easy round the O training on Inch to try and revive the legs before the weekend. Good fun and some shocking nav, cheers to Mr Pedley for planning.

Wednesday Feb 27 #

12 PM

Running 37:48 [2] 7.64 km (4:57 / km) +180m 4:26 / km
shoes: W Adidas 1000 milers

Lots of activity on Arthur's Seat today.
4 PM

Running 1:09:38 [2] 14.14 km (4:56 / km) +163m 4:39 / km
shoes: W Adidas 1000 milers

Guy from my course wanted to go for a run so thought I might as well. Met at dvc and he said he'd just had footy training but wanted to do a 20min 5km round the Meadows, so I said cool, not really expecting him to want to run so fast. I was then a bit of a tool and accidentally went off at 3.40s, which completely killed him off, so we kept if steady for a couple of k before jogging round the rest of the 5k. Felt a bit bad but he seemed happy enough and it was pretty good fun. Then went to Blackford solo to see some more very lovely and colourful skies.

Tuesday Feb 26 #

7 AM

Running 30:55 [2] 5.87 km (5:16 / km) +90m 4:54 / km
shoes: W Adidas 1000 milers

Blackford with Timbo.
5 PM

Running 21:50 [2] 4.04 km (5:24 / km) +20m 5:16 / km
shoes: W Adidas 1000 milers

Running 23:32 [4] 5.41 km (4:21 / km) +2m 4:20 / km

EUOC Meadows ints - 5x ~1km (~2mins)
Running alright, good group and good to feel like I was actually doing some proper training for once.

Running 11:16 [2] 2.37 km (4:46 / km) +13m 4:38 / km

Monday Feb 25 #

4 PM

Running 1:28:32 [2] 18.91 km (4:41 / km) +137m 4:31 / km
shoes: W Adidas 1000 milers

Good bit of running about with Will, Tam, and Alex.

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