Training Log Archive: AliMasIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:11:52 [3] 42.58 km (4:30 / km) +504m 4:15 / km
shoes: W Adidas 1000 milers
Running 1:37:05 22.47 km (4:19 / km) +71m 4:15 / km
shoes: W Adidas 1000 milers
Orienteering 1:31:38 [3] 15.58 km (5:53 / km) +526m 5:02 / km
Running 1:15:40 [2] 10.61 km (7:08 / km) +718m 5:20 / km