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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running11 8:15:23 64.49(7:41) 103.79(4:46) 845
  Orienteering 2 2:15:59 14.4(9:27) 23.18(5:52) 395
  Total12 10:31:22 78.89(8:00) 126.97(4:58) 1240

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MoTuWeThFrSaSu

Sunday Mar 17 #

8 AM

Running 32:30 [2] 7.48 km (4:21 / km) +11m 4:19 / km
shoes: W Adidas 1000 milers

Down to Seafield to pick up minibus, took me a while to find the place but relieved to eventually get the damn thing.
12 PM

Running 13:08 [2] 2.55 km (5:09 / km) +43m 4:45 / km

Orienteering 1:07:45 [3] 11.27 km (6:01 / km) +279m 5:21 / km

Dunrod
Tough going, few blips with the nav and legs not functioning too well either. Feet were freezin'.

Running 6:19 [2] 0.96 km (6:36 / km) +12m 6:13 / km

Saturday Mar 16 #

8 AM

Running 16:34 [2] 3.56 km (4:39 / km) +31m 4:28 / km
shoes: W Adidas 1000 milers

11 AM

Running 20:09 [2] 3.68 km (5:28 / km) +24m 5:18 / km
shoes: W Adidas 1000 milers

Running 26:11 [5] 7.96 km (3:17 / km) +103m 3:05 / km

KB5
Stuck in with Tim for a while but then he gradually pulled away and couldn't do much about it. Enjoyed it and legs felt quite good, left calf is tender but manageable at the moment. Conditions were cold and slushy but no dramas.

Running 7:48 [2] 1.37 km (5:43 / km) +12m 5:28 / km
shoes: W Adidas 1000 milers

2 PM

Running 8:50 [2] 1.73 km (5:07 / km) +11m 4:57 / km
shoes: W Adidas 1000 milers

Friday Mar 15 #

1 PM

Running 1:04:29 [2] 13.31 km (4:51 / km) +218m 4:29 / km
shoes: Adidas Terrex Speed W

Very fun lap of Braids with Tim, Tam, and Sasha. Good bit of screaming during a brief spell of hail coming down Braids, followed by the whole Peshwari Naan discovery, then when I thought it was all too much already, Tim went and fell over, just brilliant.

Thursday Mar 14 #

7 AM

Running 34:30 [2] 6.38 km (5:25 / km) +56m 5:11 / km
shoes: W Adidas 1000 milers

Easy Meadows lap with Tam and mileage warrior Alex B. Quite a nice morning, and bumped into Sasha on the links too, brilliant start to the day.
6 PM

Orienteering 1:08:14 [2] 11.9 km (5:44 / km) +116m 5:28 / km

Craigmillar training
Some more poor nav but very good fun, thanks again to Ped.

Wednesday Mar 13 #

11 AM

Running 1:41:42 [2] 23.18 km (4:23 / km) +89m 4:18 / km
shoes: W Adidas 1000 milers

Goooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooood stuff in the sun with Tam. Down to Portobello and along, then from the end of WoL to Deans and back. Have covered the whole of WoL from Leith to Balerno in the last 8 days, nice.

Tuesday Mar 12 #

7 AM

Running 31:33 [2] 6.47 km (4:52 / km) +66m 4:38 / km
shoes: W Adidas 1000 milers

Sleepy Craigmillar with a feisty Tim.
5 PM

Running 27:30 [2] 4.17 km (6:36 / km) +20m 6:27 / km
shoes: W Adidas 1000 milers

Running 24:30 [4] 5.4 km (4:32 / km) +1m 4:32 / km
shoes: W Adidas 1000 milers

5x ~1km (~2 mins) on the Meadows
Healthy wind to battle against, but wasn't too bad really. Legs a little stale but kept if fairly solid, just a little behind Finn. Trace is being rude and accusing me of corner cutting.

Running 23:10 [2] 4.17 km (5:33 / km) +11m 5:29 / km
shoes: W Adidas 1000 milers

Monday Mar 11 #

4 PM

Running 56:30 [2] 11.43 km (4:57 / km) +137m 4:40 / km
shoes: W Adidas 1000 milers

Lap of the Seat and Meadows with Tim, Ewan, Wix, and bumped into Felix too. Lacking zip.

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