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Training Log Archive: AliMas

In the 7 days ending Mar 21, 2019:

activity	#	time	miles		km		+m
Running	12	9:26:44	70.22	(8:04)	113.02	(5:01)	1766
Orienteering	2	2:36:06	18.09	(8:38)	29.11	(5:22)	533
Total	13	12:02:50	88.31	(8:11)	142.13	(5:05)	2299

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Thursday Mar 21, 2019 #

7 AM

Running 31:05 [2] 6.38 km (4:52 / km) +58m 4:40 / km
shoes: W Adidas 1000 milers

A slow Meadows lap with Thomas.

5 PM

Orienteering 1:28:21 [2] 17.84 km (4:57 / km) +254m 4:37 / km
shoes: W Adidas 1000 milers

Putting out and collecting controls for FwtN at Buckstone. Sad to see the end of a mighty fine series, thank you Sasha.

C • Thank you Ali and Dalkeith 3

Wednesday Mar 20, 2019 #

7 AM

Running 1:35:58 [2] 19.36 km (4:57 / km) +268m 4:38 / km
shoes: W Adidas 1000 milers

Mortonhall loop with wam bam TAM. Happy to get it done and managed to overcome my recent Mortonhall aversion. Also great fun running past all the losers going to their 9am's in Kings hehe.

Tuesday Mar 19, 2019 #

7 AM

Running 31:12 [2] 6.19 km (5:02 / km) +65m 4:47 / km
shoes: W Adidas 1000 milers

Craigmillar with Tam and Tim.

5 PM

Running 24:10 [2] 4.09 km (5:55 / km) +20m 5:46 / km
shoes: W Adidas 1000 milers

Running 38:14 [4] 8.24 km (4:38 / km) +14m 4:36 / km
shoes: W Adidas 1000 milers

Meadows lap, 6x ~400m (~2 mins), meadows lap
Meh, quite hard, feeling quite ruined, calf quite sore, running okay though.

Running 16:45 [2] 3.29 km (5:06 / km) +12m 5:00 / km
shoes: W Adidas 1000 milers

Monday Mar 18, 2019 #

8 AM

Running 46:12 [2] 10.11 km (4:34 / km) +92m 4:22 / km
shoes: W Adidas 1000 milers

Morningside/Hermitage loop with guy from course. Managed not to burn him out too hard this time.

5 PM

Running 1:27:10 [2] 12.76 km (6:50 / km) +772m 5:15 / km
shoes: Adidas Terrex Speed W

Evening Pentlands with Tim and Sasha, a highly enjoyable visit.

Sunday Mar 17, 2019 #

8 AM

Running 32:30 [2] 7.48 km (4:21 / km) +11m 4:19 / km
shoes: W Adidas 1000 milers

Down to Seafield to pick up minibus, took me a while to find the place but relieved to eventually get the damn thing.

12 PM

Running 13:08 [2] 2.55 km (5:09 / km) +43m 4:45 / km

Orienteering 1:07:45 [3] 11.27 km (6:01 / km) +279m 5:21 / km

Dunrod
Tough going, few blips with the nav and legs not functioning too well either. Feet were freezin'.

Running 6:19 [2] 0.96 km (6:36 / km) +12m 6:13 / km

Saturday Mar 16, 2019 #

8 AM

Running 16:34 [2] 3.56 km (4:39 / km) +31m 4:28 / km
shoes: W Adidas 1000 milers

11 AM

Running 20:09 [2] 3.68 km (5:28 / km) +24m 5:18 / km
shoes: W Adidas 1000 milers

Running 26:11 [5] 7.96 km (3:17 / km) +103m 3:05 / km

KB5
Stuck in with Tim for a while but then he gradually pulled away and couldn't do much about it. Enjoyed it and legs felt quite good, left calf is tender but manageable at the moment. Conditions were cold and slushy but no dramas.

Running 7:48 [2] 1.37 km (5:43 / km) +12m 5:28 / km
shoes: W Adidas 1000 milers

2 PM

Running 8:50 [2] 1.73 km (5:07 / km) +11m 4:57 / km
shoes: W Adidas 1000 milers

Friday Mar 15, 2019 #

1 PM

Running 1:04:29 [2] 13.31 km (4:51 / km) +218m 4:29 / km
shoes: Adidas Terrex Speed W

Very fun lap of Braids with Tim, Tam, and Sasha. Good bit of screaming during a brief spell of hail coming down Braids, followed by the whole Peshwari Naan discovery, then when I thought it was all too much already, Tim went and fell over, just brilliant.

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