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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running10 15:55:34 119.89(7:58) 192.94(4:57) 3138
  Orienteering 1 57:00 5.64(10:07) 9.07(6:17) 350
  Total11 16:52:34 125.53(8:04) 202.01(5:01) 3488

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MoTuWeThFrSaSu

Sunday Apr 7 #

2 PM

Running 3:15:00 [2] 44.85 km (4:21 / km) +464m 4:08 / km
shoes: Saucony Triumph

A nice Mortonhall with Jack then a brief pit-stop at his flat before heading down WoL almost to Balerno and back solo. Felt good and legs moving quite well, though did get a little bored towards the end. Strange week really.

Saturday Apr 6 #

8 AM

Running 33:00 [2] 6.41 km (5:09 / km) +19m 5:04 / km
shoes: Saucony Triumph

Nice jog down with Fay.

Running 16:36 [4] 4.86 km (3:25 / km) +20m 3:21 / km
shoes: Saucony Triumph

Porty Parkrun
A vegan man pulled away from me fairly early on and legs weren't quite at their springiest levels to stick with him, though was good to have him in my sights. Not too horrendous a time given exploits and don't even have too many niggles.

Running 26:40 [2] 4.65 km (5:44 / km) +71m 5:20 / km
shoes: Saucony Triumph

5 PM

Running 1:05:11 [2] 13.6 km (4:48 / km) +103m 4:37 / km
shoes: Saucony Triumph

Mileage on the Meadows in the mist with Tam, Will and Felix.

Friday Apr 5 #

2 PM

Running 3:25:19 [2] 42.24 km (4:52 / km) +694m 4:30 / km
shoes: Saucony Triumph

Good stuff with Tim and Sasha out to Balerno and back through Pentlands and Mortonhall. Always been a nice thought to jog round a marathon and not feel too bad at the end so happy for it to happen today, pleasant weather too.

Thursday Apr 4 #

7 AM

Running 44:58 [2] 10.07 km (4:28 / km) +85m 4:17 / km
shoes: Saucony Triumph

Meadows with Tam and Sasha, legs feeling better than usual.
5 PM

Orienteering 57:00 [2] 9.07 km (6:17 / km) +350m 5:16 / km

Vampire O on Whinny .
Very good fun, thanks once again to Mr.Pedley for planning.

Wednesday Apr 3 #

6 AM

Running 1:47:16 [2] 20.85 km (5:09 / km) +281m 4:49 / km
shoes: Saucony Triumph

Mortonhall and a little Craigmillar bonus with Tim and Sash. Bleak outside and got quite cold at the end, reasonable enjoyment nevertheless.

Tuesday Apr 2 #

7 AM

Running 30:58 [2] 6.32 km (4:54 / km) +60m 4:40 / km
shoes: Saucony Triumph

Meadows lap with Tim and Sasha, full blown potato march.
4 PM

Running 1:09:15 [2] 7.89 km (8:47 / km) +722m 6:01 / km

Up Ben Ledi with Dad for his birthday. Expected snow and cloud but got sunshine and warmth, delightful.

Monday Apr 1 #

8 AM

Running 46:00 [2] 10.0 km (4:36 / km) +90m 4:24 / km
shoes: W Adidas 1000 milers

Hermitage/Morngside with Mark once again. Good stuff and lovely morning.
4 PM

Running 1:55:21 [2] 21.2 km (5:26 / km) +529m 4:50 / km
shoes: Adidas Terrex Speed W

Briad Burn into Allermuir with Tim and Sasha. Nice first hour with a good crag climb on Allermuir included but had a nasty stitch after the summit and just general tired feels.

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