Running30:37  6.36 km (4:49 / km) +60m4:36 / km shoes: Saucony Triumph
Easy Meadows lap with Sasha, not feeling too springy.
Running35:40 10.16 km (3:31 / km) +86m3:22 / km shoes: Saucony Triumph
Didn't fancy much so just wanged it round Hermitage loop, legs turning quite nicely and do enjoy the increased risk to life when running down Morningside. Also got a nosebleed so textbook murderer image was on show for most of the run.