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Training Log Archive: AliMas

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running4 3:01:48 25.55(7:07) 41.12(4:25) 505
  Total4 3:01:48 25.55(7:07) 41.12(4:25) 505

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MoTuWeThFrSaSu

Wednesday Apr 17 #

6 PM

Running 1:02:20 [2] 14.16 km (4:24 / km) +205m 4:06 / km
shoes: Saucony Triumph

Braids and Mortonhall on a delightful evening, legs seem to be enjoying this weak mileage.

Tuesday Apr 16 #

7 AM

Running 30:37 [2] 6.36 km (4:49 / km) +60m 4:36 / km
shoes: Saucony Triumph

Easy Meadows lap with Sasha, not feeling too springy.
6 PM

Running 35:40 intensity: (17:50 @3) + (17:50 @4) 10.16 km (3:31 / km) +86m 3:22 / km
shoes: Saucony Triumph

Didn't fancy much so just wanged it round Hermitage loop, legs turning quite nicely and do enjoy the increased risk to life when running down Morningside. Also got a nosebleed so textbook murderer image was on show for most of the run.

Monday Apr 15 #

5 PM

Running 53:11 [2] 10.42 km (5:06 / km) +154m 4:45 / km
shoes: Saucony Triumph

Blackford with Tam, Callum, and Dan, nice to get outside. Had to go at Tortoise pace.

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