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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Jun 23:

activity # timemileskm+m
  Running10 14:24:27 94.12(9:11) 151.47(5:42) 3924
  Orienteering 3 47:00 7.71(6:06) 12.4(3:47) 130
  Total10 15:11:27 101.83(8:57) 163.87(5:34) 4054

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MoTuWeThFrSaSu

Sunday Jun 23 #

8 AM

Running 18:55 [2] 4.0 km (4:44 / km) +10m 4:40 / km

Shaking it all about with Tam.
12 PM

Running 20:00 [2] 4.0 km (5:00 / km)

Orienteering 13:54 [4] 3.8 km (3:39 / km) +30m 3:31 / km

Sprinty Scotland 3
Fairly on the ball but legs lacking killer speediness. Glad I did Sprinty Scotland, nice change and enjoyed.

Running 30:00 [2] 5.0 km (6:00 / km) +30m 5:50 / km

6 PM

Running 1:14:02 [2] 10.75 km (6:53 / km) +600m 5:23 / km

Snipped a few Munros to the west of Glenshee Ski centre with Sasha, a most enjoyable run.

Saturday Jun 22 #

10 AM

Running 15:00 [2] 3.0 km (5:00 / km) +10m 4:55 / km

Orienteering 17:35 [4] 4.1 km (4:17 / km) +80m 3:54 / km

Sprinty Scotland 1
Not very on the ball, quite tricky.

Running 20:00 [2] 3.5 km (5:43 / km) +20m 5:33 / km

4 PM

Running 16:00 [2] 3.0 km (5:20 / km) +10m 5:15 / km

Orienteering 15:31 [4] 4.5 km (3:27 / km) +20m 3:22 / km

Sprinty Scotland 2
More on the ball and with some finesse, speedy sprinting, thanks Felly.

Running 25:00 [2] 4.0 km (6:15 / km) +10m 6:10 / km

Friday Jun 21 #

12 PM

Running 2:03:00 [2] 19.38 km (6:21 / km) +948m 5:06 / km

Nice Pentlands loop from Flotterstone with Sasha. Lovely to see the big geez and general good feels.

Thursday Jun 20 #

11 AM

Running 2:56:30 [2] 33.5 km (5:16 / km) +597m 4:50 / km

Out to Balerno along WoL, into the Pentlands for Harbour, Capelaw and Allermuir, and then back the classic Mortonhall way. Good stuff, got a liitle tiresome along WoL but perked up afterwards.

Wednesday Jun 19 #

5 PM

Running 1:47:11 [2] 20.4 km (5:15 / km) +482m 4:42 / km

Glorious Pentlands from home with Tam.

Tuesday Jun 18 #

1 PM

Running 2:13:24 [2] 22.25 km (6:00 / km) +679m 5:12 / km

Plodding about the Box area in the drizzle. Not feeling full of beans but quite enjoyed, especially because my feet didn't feel quite as sore today.

Monday Jun 17 #

4 PM

Running 1:45:25 [2] 18.69 km (5:38 / km) +528m 4:57 / km

Plodding about on Box enjoying some sunshine.

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