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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running7 8:06:20 55.59(8:45) 89.47(5:26) 1991
  Orienteering 1 1:10:00 4.69(14:56) 7.54(9:17) 130
  Total8 9:16:20 60.28(9:14) 97.01(5:44) 2122

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MoTuWeThFrSaSu

Sunday Jul 21 #

1 PM

Running 54:14 [2] 10.96 km (4:57 / km) +27m 4:53 / km
shoes: Adidas Terrex Speed LD

Saturday Jul 20 #

12 PM

Running 59:23 [2] 10.72 km (5:32 / km) +270m 4:55 / km
shoes: Saucony Triumph

Headley loop with dad, tropical conditions.

Friday Jul 19 #

5 PM

Running 1:21:05 [2] 14.84 km (5:28 / km) +417m 4:47 / km
shoes: Adidas Terrex Speed LD

Easy few climbs on Box, not feeling my bestest.

Thursday Jul 18 #

4 PM

Running 20:45 [2] 4.01 km (5:10 / km)
shoes: Adidas Terrex Speed LD

Running 29:05 [4] 8.35 km (3:29 / km) +55m 3:22 / km
shoes: Adidas Terrex Speed LD

Felt like I should do some actual training so went for 5x5mins (1) on the big field. Slow start but settled in quite nicely and happy to be moving at an okay pace, though it was quite hard at the end. Hips a little sore but nothing too untoward.

Running 21:04 [2] 3.87 km (5:26 / km) +8m 5:23 / km
shoes: Adidas Terrex Speed LD

Wednesday Jul 17 #

12 PM

Running 1:47:04 [2] 15.74 km (6:48 / km) +892m 5:18 / km
shoes: Adidas Terrex Speed LD

Felt inclined to do some easy climbs so hit up the south side of Box. A few climbs I hadn't done for quite a while so was pretty enjoyable and legs feeling respectable.

Tuesday Jul 16 #

9 AM

Orienteering 1:10:00 [1] 7.54 km (9:17 / km) +130m 8:33 / km
shoes: Adidas Terrex Speed LD

Checking control sites on Abinger Roughs with Dad for the Mole Valley Picnic event. Nice little area and only a few spots of lanky bracken.
4 PM

Running 40:27 [3] 8.23 km (4:55 / km) +71m 4:43 / km
shoes: Saucony Triumph

Coach road, legs are feeling quite a lot better than yesterday, great news.

Monday Jul 15 #

12 PM

Running 1:13:13 [2] 12.76 km (5:44 / km) +252m 5:13 / km
shoes: Adidas Terrex Speed LD

Very easy shuffle out to Burford Bridge and back over Box. Hips and hip flexors not in a great way but have been worse.

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