Running20:45  4.01 km (5:10 / km) shoes: Adidas Terrex Speed LD
Running29:05  8.35 km (3:29 / km) +55m3:22 / km shoes: Adidas Terrex Speed LD
Felt like I should do some actual training so went for 5x5mins (1) on the big field. Slow start but settled in quite nicely and happy to be moving at an okay pace, though it was quite hard at the end. Hips a little sore but nothing too untoward.
Running21:04  3.87 km (5:26 / km) +8m5:23 / km shoes: Adidas Terrex Speed LD